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Okra is a healthy vegetable. 250 grams okra contains nearly 5 grams of protein and 7 grams of fiber!

This bhindi masala recipe requires regular pantry ingredients. The star of the dish, okra, the spices, tomatoes, onions, and ginger garlic come together beautifully in this semi-dry curry.

Bhindi is okra in Hindi and masala is the gravy base with spices and other flavor ingredients.  Bhindi masala, therefore, means okra with spices.


Allergy labels

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This recipe is free of

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01 Gluten

Flour Bag

02 Grains

Brown Rice

03 Nuts


04 Soy


05 Dairy


Prepping and chopping the okra 

is the only major task required for this recipe and it comes together in about 20 minutes - perfect for a busy weeknight dinner menu!

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Check the recipe card for full recipe, tips and notes.

Step 2

Fry the okra. Add oil to a skillet on medium-high heat. Add okra. Fry till the okra starts turning brown around the edges. Remove from skillet and keep aside. 

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Serve warm with the main dish of your choice.   Visit the blog for serving suggestions and inspiration. 

How to cook okra perfectly?  Check the blog for lots of tips and tricks to cook okra without the sliminess. 

Recipes for other Trendy Veggies

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