3

something to  wrap the beans in

First things first: Choose the spot

01

Not too bright

02

Warm and dry

03

Well ventilated

Green Sun
Green Bulb
Green Sunlight
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Wash and soak

01

Wash beans 1-2 times

02

Drain, remove excess water. 

03

Soak in water overnight (8-9 hours)

Length Comparison
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Water Droplet
Water Droplet

Start the sprouting process

01

Drain thoroughly and remove excess water

02

03

Place the bundle in a bowl or jar. For 24 hours

Water Droplet
Green Lightning
Green Bag
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The next morning

Sprouting is under way

01

Gently tip the beans into a bowl, and rinse. Drain the water. 

02

03

Place the bundle in a bowl or jar. For another 24 hours

Water Droplet
Green Lightning
Green Bag
Green Curved Line

Day 1 - you will see tiny sprouts - yay! 

The sprouts will get going

01

Gently tip the beans into a bowl, and rinse. Drain the water. 

02

Wrap the mung beans back in a cloth or paper towel. 

03

Place the bundle in a bowl or jar. For another 24 hours

Water Droplet
Green Lightning
Green Curved Line

Day 2 - you will see that the sprouts have grown longer!

Continue this process till the sprouts are at least 2 centimeters long.  Depending on the weather, this will take 3-4 days.  

Floral

Rinse the bean sprouts once again and use immediately or store for later.  Line a container with paper towels and store them in the fridge.   

Floral

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Floral

Padma Kumar

MyGoodFoodWorld