Quick and easy spinach stir fry with garlic

Your daily dose of greens in just 10 minutes and with 7 ingredients! Learn more

This spinach stir fry recipe is:

* Quick and easy - just 10 minutes! * No chopping or prepping - saves time! * Has a lovely Has a lovely smooth and creamy texture. * Versatile - have it as a snack or as a side with meal. * Is flexible - add more flavors and textures as you like! * Can be made 2-3 days ahead

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This recipe is healthy and nourishing; low in calories, high in plant-based fiber and is budget-friendly!"

Ingredients for making this spinach stir fry

Check the recipe card for full recipe.

This recipe is free from:

Flour Bag Potatoes Potatoes Jar Check the recipe card for full recipe, tips and notes to make the perfect stir fry. This is a vegan recipe and can be made grain-free

For best results, use baby spinach - leaves only, no stems

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Place oil in a skillet or wok on medium-high heat. Add garlic cloves (whole, chopped or minced), red pepper flakes, and bhuna jeera.

01 Check the recipe card for full recipe.

Add the rice flour and stir for a minute.

02 Check the recipe card for full recipe, tips and notes to make the perfect spinach stir fry.

Add the spinach leaves, place the lid and cook them in their steam for 4-5 minutes

03 Check the recipe card for full recipe.

The spinach will have wilted and still be vibrant and green - perfect!

04 Check the recipe card for full recipe.

Take off the lid, add salt and fry on medium-high heat for another 2-3 minutes

05 Check the recipe card for full recipe.

Serve warm with rice, roti or on its own as a snack / light meal. Enjoy :)

06 Easy spinach dal (dal palak recipe. Visit mygoodfoodworld

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Quick and easy spinach stir fry with garlic

This spinach stir fry recipe is:

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Ingredients for making this spinach stir fry

Simple, pantry staples!

This recipe is free from:

01 Gluten

03 Nuts

04 Soy

02 Dairy