Easy and delicious spinach dal (dal palak)

Comes together in in 30 minutes (lesser, with my time-saving hacks!)

So, I hear you are new to Indian cooking and want an easy, beginner recipe. This spinach and lentil recipe is just for you!

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This recipe is healthy and nourishing; low in calories, high in plant-based protein and fiber and is budget-friendly!"

Ingredients for making this spinach dal

Check the recipe card for full recipe.

This recipe is free from:

Flour Bag Brown Rice Potatoes Potatoes Jar Check the recipe card for full recipe, tips and notes to make the perfect dal.

Cook moong lentils in plenty of water. With a ladle, scoop out the foam that floats on the top.

01 Check the recipe card for full recipe.

Add cumin to ghee in a skillet on medium heat. Fry till cumin seeds are brown.

02 Check the recipe card for full recipe.

Add chopped onion, ginger and chili. Add turmeric. Fry till onions turn pinkish.

03 Check the recipe card for full recipe, tips and notes to make the perfect palak dal.

Add tomatoes and salt. Cook till tomatoes become mushy. The salt will help cook the tomatoes quicker.

04 Check the recipe card for full recipe.

Add the spinach leaves, let them shrink for a couple of minutes and then mix well. Cook for 4-5 minutes.

05 Check the recipe card for full recipe.

Add the cooked yellow lentils and the water that they have cooked in. Mix. Cook for 4-5 minutes.

06 Check the recipe card for full recipe.

Serve warm with either rice or bread of your choice.

07 Easy spinach dal (dal palak recipe. Visit mygoodfoodworld

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Easy and delicious spinach dal (dal palak)

So, I hear you are new to Indian cooking and want an easy, beginner recipe. This spinach and lentil recipe is just for you!

Let’s get started!

“

Ingredients for making this spinach dal

Just 10 store -cupboard ingredients - nothing fancy here!

This recipe is free from:

01 Gluten

02 Grains

03 Nuts

04 Soy

05 Dairy