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Home » Vegetarian Sauces, Dips, and Relishes Recipes

Published: Oct 13, 2023 · Modified: May 2, 2025 by Padma Kumar

Alfredo Sauce without Heavy Cream

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This Alfredo sauce without heavy cream is my easy twist on the classic. It is rich, creamy, and full of flavor—even without butter, flour, or Parmesan! Ready in just 15 minutes, this recipe is perfect for quick weeknight dinners. Scroll down for tips, substitutions, and everything you need to make the perfect Alfredo sauce, every time.

YouTube video

Alfredo sauce without heavy cream is the latest addition to our Italian dinner rota!

Pasta al pesto and this gorgeous pasta in spinach sauce are regulars at our table. As part of my weekly meal prep, my 10-minute cream cheese tomato paste sauce and hearty marinara sauce have been weeknight saviors for years.

What I love most about my Alfredo sauce without heavy cream is how quick and easy it is to make. It’s super versatile. I add it to pasta, spoon it over vegetables, and have even used it as a dip! What I’m sharing here is a basic recipe that you can enhance however you like. See the section below for some fun ideas. I’m so excited for you -you're going to love it!

This post contains helpful notes and tips to help you make the perfect dish. However, if you are in a rush, please use the "Jump to Recipe" link above or the "Jump to" links below to get to the section you want.

Jump to:
  • What is Alfredo Sauce?
  • About My Creamy Alfredo Without Heavy Cream
  • Ingredients
  • Instructions
  • Recipe Notes
  • Recipe tips
  • Variations
  • Storage and reheating
  • Faq
  • How to use this sauce
  • 📖 Recipe
  • Comments

What is Alfredo Sauce?

Alfredo sauce is a simple pasta sauce that Alfredo di Lelio, a restaurateur in Rome, invented by tossing freshly cooked fettuccine with just butter and Parmigiano-Reggiano. He also added a bit of the pasta water to make the sauce smooth and consistent. The original Alfredo sauce was much lighter and creamier than the versions we usually eat. More about the traditional Alfredo sauce.

The creamy Alfredo that most of us know is an American version. It typically has heavy cream or heavy whipping cream, butter, grated Parmesan cheese, and seasonings like salt, black pepper, and nutmeg. Some variations use whole milk and thicken the sauce with flour or cornstarch.

About My Creamy Alfredo Without Heavy Cream

My easy Alfredo sauce has no heavy cream or butter and is therefore lighter than the American version. Since I also don’t use flour to thicken it, the sauce is naturally grain and gluten-free. It’s also free from nuts and soy.

You can easily make it dairy-free and allium-free with a few simple swaps—check the section below for suggestions.

Heads up: I’m here to share helpful info, not medical advice. Always double-check ingredient labels. Products can vary, and allergens can sneak in. If you have food allergies, make sure everything you use works for you.

Flavor and texture: I use light (single) cream as the base for my sauce. Instead of heavy cream, I like adding a bit of cream cheese—it gives the sauce body and a subtle tang. (Honestly, I could just call it homemade Alfredo sauce with cream cheese!) Since vegetarian Parmesan can be hard to find, I use cheddar instead. A little sour cream brings in the gentle sharpness you'd usually get from Parmesan. The result? A smooth, creamy sauce with just the right consistency to coat pasta beautifully.

Ingredients swap at a glance

  • Heavy cream → Light cream + cream cheese
  • Parmesan → Cheddar + sour cream (or use vegetarian Parmesan if available)
Alfredo sauce without heavy cream is placed in a round black bowl. The sauce has specks of seasonings. Next to the bowl, in a plate are some fettuccine pasta and cloves of garlic.

Why skip heavy cream?

I skip heavy cream in this Alfredo sauce because I prefer a lighter sauce, and I love the subtle tang that cream cheese adds. I always have some light cream in the fridge. It’s my go-to for this shahi paneer recipe, lentil carrot soup, and my macaroni and tomatoes recipe.

Ingredients

Recipe ingredients for making alfredo sauce such as cream, soured cream, cream cheese, and seasoning, are placed in bowls and arranged on a grey backdrop.

For the complete list of ingredients, their exact quantities, and the full instructions, scroll down to the printable recipe card below.

For the complete list of ingredients, their exact quantities, and the full instructions, scroll down to the printable recipe card below.

  • Light cream: Also known as single cream, this forms the base of this no-heavy-cream Alfredo sauce.
  • Cream cheese: Use full fat cream cheese to make the sauce thick and creamy.
  • Soured cream: This adds more creaminess and a nice tang to the sauce, enhancing its flavor.
  • Grated cheese: I choose mild cheddar, but you can use any fast-melting cheese you like.
  • Garlic: I add only one clove for a subtle flavor. Add more if you prefer a stronger garlic taste, or skip it entirely and make it an allium-free recipe.
  • Seasoning: Salt, black pepper, and nutmeg.

If you have any questions regarding these ingredients, feel free to ask in the comments section below and I will try my best to answer them for you.

Instructions

Once you learn how to make Alfredo sauce without heavy cream, you'll never go back to the store-bought kind. It’s ridiculously easy to make—and so delicious!

Also see the video at the end of the recipe card below.

Before you start making this sauce, measure all the ingredients and keep them ready. Peel and smash the garlic.

Heat the light cream in a saucepan over low heat. Then add the smashed garlic.

A creamy sauce is placed in a dark grey colored round pan. There is a single smashed garlic clove placed in the cream.

Add sour cream, cream cheese, and grated cheese to the warm cream.

Some grated cheese and soft lumps of cream cheese is placed on a layer of cream sauce in a round skillet.

Stir until the cheese dissolves and the sauce thickens.

To prevent the sauce from curdling, keep the heat low and keep stirring.

A white pasta sauce is cooking in a round skillet. The sauce has soft lumps on it.

Add the seasonings - salt, black pepper and nutmeg powder and mix well.

In a round skillet a creamy and smooth off white color pasta sauce has some crushed black pepper, salt and spice on it.

Keep stirring until the cheese melts and the sauce is smooth.

Smooth and creamy sauce with specks of seasoning in it is placed in a round skillet.

That's it! You have just made this easy alfredo sauce without heavy cream. Enjoy it!

Look at the section below for ideas on how to use this sauce.

Recipe Notes

Yield: These measurements will yield about 14 oz. (400 grams) of sauce.

Cheese options: I’ve used mild cheddar. You can use the stronger variety or any other cheese, such as mozzarella or Parmesan. Just note that Parmesan is often not vegetarian.

Sauce consistency: The sauce should be thick, creamy, and smooth enough to coat to pasta.

Recipe tips

Here are some tips to get the perfectly creamy and smooth Alfredo sauce every time:

Use low heat: Keep the heat low the entire time—high heat can cause the cream to split.

Keep stirring: To prevent the sauce from splitting, stir it continuously and gently.

Adding salt: Do a taste check before you add the salt. Your cheese might have more salt than mine.

Cooking the sauce: Simmer the sauce on low heat and turn off the heat when you see a few bubbles. Don't cook the sauce for too long - it will curdle.

Padma's top tip: Bring the cheeses to room temperature before putting them in the pan. This will help them melt faster.

Variations

Make it vegan: If you prefer a plant-based sauce (like my vegan pesto), you can use one of these as the base of your sauce:

  • Cashew cream will give your sauce a rich and smooth texture.
  • Coconut milk - the full-fat canned variety - for a subtle sweetness and creamy texture.
  • Soy milk with some blended silken tofu for a lush, thick sauce.

Make lemon alfredo: Add some fresh lemon juice and zest. Do this after removing the sauce from the heat, or it will curdle.

Add more seasonings: I have kept it simple with some basic spices, but you can take it up a few notches by adding any or all of these (as much as you prefer):

  • dried oregano or thyme
  • chili pepper flakes
  • sun-dried tomatoes

Add vegetables: To make the sauce more wholesome, you can add vegetables of your choice. The vegetables that will go well with this sauce are cauliflower, broccoli, and spinach.

Any doubts or questions? Feel free to ask via the comments below. I will try my best to answer them for you. - Padma

Some fettuccine pasta is thickly coated in a homemade Alfredo sauce in a green round bowl.

Storage and reheating

Fridge: Let the sauce cool down completely and put it in a fridge-safe, airtight container or jar (glass preferably). It will last for up to 3 days.

Reheating: To reheat Alfredo sauce, pour it into a saucepan and heat it on the lowest setting. Stir it slowly and gently until the sauce is warm. Don't microwave this sauce, or it will curdle.

Faq

What can I use instead of heavy cream in Alfredo sauce?

You can replace heavy cream with cream cheese in Alfredo sauce.

Use full fat cream cheese of good quality to make a sauce that is thick and creamy. You can also use a roux made with equal amounts of butter and flour.

How do you thicken Alfredo sauce without heavy cream?

To thicken Alfredo sauce without heavy cream, use a mix of cream cheese and a spoonful of sour cream.

Let the sauce simmer gently on low heat so that it thickens naturally without needing any flour or cornstarch.

How can I thicken Alfredo sauce without flour or cornstarch?

To thicken Alfredo sauce without flour or cornstarch, cream cheese is your best friend! It melts into the sauce and gives it that creamy, luscious texture.

Just make sure you simmer the sauce gently on low heat—it thickens up as it cooks and clings beautifully to pasta without needing any starch at all.

What pasta pairs best with Alfredo sauce?

Fettuccine is the pasta that pairs best with Alfredo sauce—it’s wide and flat, making it perfect for catching all that creamy sauce.

That said, penne, macaroni, and even spaghetti will work well. The key is to choose pasta with enough grooves or surface area to hold the sauce well.

Can I make Alfredo sauce ahead of time and reheat it?

Yes, you can make Alfredo sauce ahead of time and reheat it. Store the sauce in an airtight container in the fridge for up to 3 days.

When you're ready to use it, reheat it gently on the lowest heat setting, stirring slowly until it’s smooth and warmed through.

How to use this sauce

This cream cheese alfredo sauce will make your weeknight dinners easy and fun. You can use it in many creative ways to create delicious dishes!

As a sauce with your favorite pasta, fettuccine alfredo is my favorite!

Mix it with some green beans, potatoes, or mixed veggies for a creamy veggie bake. Remember to add some corn starch or plain flour (not gluten free) to the veggies to help bind the juices that the vegetables will release while cooking.

Use it with some zoodles (zucchini noodles) or any grain-free noodles for a satisfying grain-free meal.

Use this sauce as a base for your homemade pizza. It is a nice alternative to tomato sauce.

You can also use this sauce as a dip for bread, crackers, nachos or on your charcuterie board.

Any doubts or questions? Feel free to ask via the comments below. I will try my best to answer them for you. - Padma

A glass jar full of homemade Alfredo sauce without heavy cream is placed on a grey colored table. Next to the jar, in a plate, is some flat pasta.

Made this recipe? I’d love to know what you think! Leave a ★★★★★ rating and a review below—it motivates me to create more great content for you. You can also connect with me on Facebook and Instagram. And don’t forget to subscribe to my newsletter, where I share free recipes, tips, and more!

Made this recipe? I’d love to know what you think! Leave a ★★★★★ rating and a review below—it motivates me to create more great content for you. You can also connect with me on Facebook and Instagram. And don’t forget to subscribe to my newsletter, where I share free recipes, tips, and more!

📖 Recipe

Creamy alfredo sauce is placed in a glass jar. Some of the sauce is dripping from a spoon into the jar.

Alfredo Sauce Without Heavy Cream

Padma Kumar
This Alfredo sauce without heavy cream is my take on the traditional recipe — no heavy cream, no Parmesan, no butter — yet it’s just as delicious and creamy as the classic.
This easy recipe comes together in under 15 minutes and is perfect for tossing with your favorite pasta or spooning over vegetables.
Keep a bottle of this and my hearty marinara sauce in the fridge, and your weeknight dinners are sorted! Also, check out the video below.
5 from 58 votes
Print Pin Email Save Saved Recipe!
Prep Time 5 minutes mins
Cook Time 10 minutes mins
Total Time 15 minutes mins
Course Meal Prep, Sauce
Cuisine American
Servings 2
Calories 378 kcal

Equipment

  • 1 saucepan
  • 1 mixing spoon

Ingredients
  

  • 1 and ¼ cups (10 fl oz. | 300ml) light (single) cream
  • 2 tablespoons cream cheese (full fat)
  • ¼ cup sour cream
  • ¼ cup grated cheese, see note 3

Flavorings

  • 1 fat clove (~5g) garlic, See note 1
  • ¼ teaspoon salt, adjust to taste
  • ½ teaspoon crushed black pepper, use more or less as you like
  • A pinch nutmeg powder

Instructions
 

Prep work

  • Peel and smash the garlic.
  • Measure all the ingredients.

Make the alfredo sauce

  • To make the sauce heat the light cream in a saucepan over low heat. Then add the smashed garlic.
    1 and ¼ cups (10 fl oz. | 300ml) light (single) cream, 1 fat clove (~5g) garlic
  • Add the sour cream, cream cheese, and grated cheese to the warm cream. Mix well until the cheese dissolves and the sauce gets thick.
    Resist the urge to increase the heat, or the sauce will separate. Keep the heat low and keep stirring.
    2 tablespoons cream cheese (full fat), ¼ cup sour cream, ¼ cup grated cheese
  • Now add the seasonings and stir them in well.
    ¼ teaspoon salt, ½ teaspoon crushed black pepper, A pinch nutmeg powder
  • Allow the sauce to come to a gentle boil and then remove from heat.

Video

YouTube video

Notes

  1. Allergy-aware labels: This recipe is nut-free, gluten-free, and soy-free. To make it allium-free, simply skip the garlic.
  2. Recipe yield: These measurements will yield about 14 oz. (400 grams) of sauce.
  3. Cheese options: I’ve used mild cheddar, but you can use any cheese you like—mozzarella or Parmesan work well too. Just note that Parmesan is often not vegetarian.
  4. Sauce consistency: The sauce should be thick, creamy, and smooth enough to cling to pasta. Keep the heat low the entire time—high heat can cause the cream to split.

Alternative quantities provided in the recipe card are for 1x only.

Allergens Disclaimer

Our content aims to be informative and educational, but it should not replace professional medical advice. Since manufacturing processes can vary and cross-contamination is possible, it's essential to verify product labels and allergen information. Make sure all ingredients align with your specific allergies. As readers, you bear the responsibility for ensuring allergen safety when buying or consuming foods.

Nutrition Facts
Alfredo Sauce Without Heavy Cream
Amount per Serving
Calories
378
% Daily Value*
Fat
 
36.7
g
56
%
Saturated Fat
 
23
g
144
%
Cholesterol
 
125
mg
42
%
Sodium
 
191
mg
8
%
Potassium
 
214
mg
6
%
Carbohydrates
 
7.9
g
3
%
Fiber
 
0.2
g
1
%
Sugar
 
1.3
g
1
%
Protein
 
5.8
g
12
%
Calcium
 
181
mg
18
%
* Percent Daily Values are based on a 2000 calorie diet.
Calories
378
Calcium
 
181
mg
18
%

Disclosure: The nutritional information is calculated using an online calculator and is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionists' advice. Changing the quantities and cooking technique will alter the nutritional calculations.

Keyword alfredo sauce recipe no heavy cream, alfredo sauce recipe without heavy cream, alfredo sauce without heavy cream
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Reader Interactions

Comments

  1. Jacqueline says

    April 22, 2024 at 9:17 pm

    5 stars
    nice because we rarely have heavy cream around the house but often sour cream and half and half. Gonna have to try this for sure!

    Reply
    • Padma Kumar says

      April 24, 2024 at 2:03 pm

      I am so looking forward to you trying it, Jacqueline.

      Reply
  2. Felsha says

    March 26, 2024 at 10:34 pm

    5 stars
    The sauce has a smooth texture with a hint of tanginess which I found quite enjoyable. And I paired it with fettucine pasta and it was absolutely delicious. I might experiment with it in other dishes next time!

    Reply
    • Padma Kumar says

      April 01, 2024 at 10:31 pm

      Indeed Felsha, the creamy smoothness of this sauce something I love too. So glad that you liked it. Thank you!

      Reply
  3. Joy says

    March 26, 2024 at 9:31 pm

    5 stars
    I’ve made this several times and it always comes out great! The family always loves it. Thank you.

    Reply
    • Padma Kumar says

      April 01, 2024 at 10:30 pm

      Thank you Joy. So happy to read this.

      Reply
  4. Anne says

    March 26, 2024 at 7:35 pm

    5 stars
    I always opt for homemade sauces and this one was delicious. I served it on top of zucchini noodles for a guilt-free dinner.

    Reply
    • Padma Kumar says

      April 01, 2024 at 10:29 pm

      Thank you for your feedback Anne. Zucchini noodles is a great idea, will try it myself. Thank you!

      Reply
  5. Vivian says

    March 26, 2024 at 5:14 pm

    5 stars
    This alfredo recipe is just perfect! Forgot that I ran out of heavy cream while making chicken alfredo so your recipe was such a lifesaver! Absolutely creamy and very easy to make. Thanks for sharing such a great recipe!

    Reply
    • Padma Kumar says

      April 01, 2024 at 10:28 pm

      So glad that it worked for you. Thank you for the feedback.

      Reply
  6. Lisa says

    March 26, 2024 at 3:47 pm

    I love that it's so simple and quick to make, but it's really full of flavors! I had a great dinner thanks to this recipe!

    Reply
    • Padma Kumar says

      April 01, 2024 at 10:28 pm

      So glad that you like it Lisa. Simplicity is the USP of this sauce. Thank you for your feedback.

      Reply
  7. Claudia says

    March 25, 2024 at 11:07 pm

    5 stars
    Thanks for sharing this simple alfredo sauce recipe without heavy cream! 😊🍝 It's awesome to have a lighter version that's still creamy and delicious. Can't wait to try it with my favorite pasta!

    Reply
    • Padma Kumar says

      March 26, 2024 at 1:37 am

      Thank you Claudia. I am so looking forward to you trying it soon.

      Reply
  8. Catherine Kay says

    October 31, 2023 at 10:25 pm

    5 stars
    I love alfredo sauce - I can't wait to try this one!

    Reply
  9. nancy says

    October 20, 2023 at 7:08 am

    5 stars
    thanks for sharing this alfredo recipe. it turned out perfect! and we made a lovely pasta tonight

    Reply
    • Padma Kumar says

      November 02, 2023 at 3:55 am

      So happy to read this Nancy. You are welcome 🙂

      Reply
  10. Sharon says

    October 19, 2023 at 5:31 am

    5 stars
    Fantastic ideas, I'm always looking for ways to eat a little bit lighter and I've never seen light cream before. I will have to pay more attention next time I go shopping.

    Reply
  11. Katie says

    October 16, 2023 at 7:11 pm

    5 stars
    Such a delicious alfredo sauce recipe! Love that it's on the healthier side.

    Reply
5 from 58 votes (48 ratings without comment)

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Picture of Padma Kumar creator of mygoodfoodworld.

Hi, I'm Padma! I am a passionate cook and can cook through any mood! My cooking is all about simple, healthy meals made with fresh ingredients and with a lot of love. As a mum and an early childhood educator, I deeply care about raising healthy eaters.

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