Allium-Free Recipes

Recipes without onion and garlic do not have to be without flavor. This collection of allium-free vegetarian recipes proves that delicious meals are still possible without onion, garlic, or other allium vegetables.

The recipes in this collection are all without onion, garlic, scallions (spring onions), chives, or leeks.

You can make a flavorful allium-free meal with dishes such as this gorgeous Indian tortilla, sautéed butternut squash, and cooling tomato raita.

If you prefer a rice-based meal, try this aromatic vegetable pulao paired with luxurious shahi paneer and zingy quick pickled carrots for a satisfying and well-balanced plate.

Whether you are avoiding alliums for dietary, religious, or personal reasons, these allium-free vegetarian recipes will help you cook flavorful meals with simple ingredients. Here's a curated collection of no onion no garlic recipes.