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Vegetarian Allium Free Recipes

Vegetarian recipes without onion, garlic, scallions (spring onion) chives, and leeks.

Make a delicious allium free meal with these gorgeous looking, full of flavours vegan tortillas, sauteed whole okra and tomato raita.

If you prefer a rice meal, then this aromatic vegetable pulao with this luxurious shahi paneer and zingy quick pickled carrots is for you.

  • Bengali-style aloo posto is served in a round bowl with chopped chili pepper garnish. Some wedges of lemon and cilantro are placed next to the bowl.
    Aloo Posto Recipe: Bengali Potatoes In Poppy Seeds Sauce
  • Homemade mint and coconut chutney with tempering of fried lentils placed in a coconut shell. A spring of fresh mint is placed on the chutney.
    Mint Coconut Chutney Recipe
  • Zucchini and mung lentils kootu served in a round black color bowl. The bowl is placed on a piece of burlap and has a spoon and a plate of rice placed next to it.
    Zucchini Kootu Recipe (Vegan, GF)
  • Cabbage poriyal tempered with whole spices, and curry leaves and topped with fresh, grated coconut is placed in a round bowl plate.
    Super Easy Cabbage Poriyal Recipe
  • Cooked red lentils are placed in a white high bowl. The bowl is placed on a folded grey colored cloth with a spring of fresh herb next to it.
    How to cook red lentils on stovetop
  • A collection of vegetarian no onion no garlic recipes.
    12 No Onion No Garlic Recipes – All Vegetarian
  • A simple kitchari recipe, made with mung lentils, rice, and spices such as ginger and black pepper, is served in a white bowl with a golden spoon.
    Kitchari Recipe (Instant Pot, Ayurvedic)
  • Three dairy-free coconut milk crepes are placed on a plate with some sliced bananas and strawberries.
    Coconut Milk Crepes Recipe (Dairy-Free & Light)
  • A close up of simple banana pudding. This recipe requires some whipped cream on top of the pudding.
    Simple Banana Pudding Recipe
  • Delicious chickpea coconut curry served in a stainless steel bowl, garnished with fresh cilantro, with lemon wedges, sliced onions, and julienned ginger on the side—flavorful vegan and gluten-free Indian recipe.
    Chickpeas Coconut Curry Recipe
  • Sweet potato sauteed with simple spices placed in a white, long bowl which is placed on a black cloth with white stripes.
    Sweet Potato Sauteed Recipe
  • Simple and healthy mung bean soup is being scooped up with a spoon. The soup is garnished with melted ghee.
    Mung Bean Soup Recipe
  • A bowlful of creamy cucumber raita is served in a round bowl. A hand with roti is scooping the raita.
    Cucumber Raita Recipe
  • Slices of pumpkin banana bread placed on a black serving board with garnish of pumpkin seeds.
    Vegan Banana Pumpkin Bread
  • Fresh ginger puree is placed in a round black bowl on a brown tabletop. Next to the bowl, on a piece of burlap, is placed a piece of root ginger.
    How to make ginger paste
  • Whole tender okra that have been sauteed in powdered spices are placed in a neat arrangement in a rectangle-shaped plate with some wedges of lemon on the side.
    Whole Sauteed Okra Recipe
  • A simple dish of carrots, peas, and sliced coconut are served in a round, light blue plate.
    Frozen Peas and Carrots Recipe
  • Some tamarind sauce is served in a glass jar and placed on a wooden block.
    Tamarind Sauce Recipe (Imli Chutney)
  • Cilantro mint chutney made with gooseberry, fresh coriander, mint and green chillies served in a round white bowl and placed on a table with fresh greens on the side.
    Amla Pudina Chutney Recipe
  • Patties made with vegetables and spices are stacked one on top of the other and some are also placed next to the stack in a plate.
    Chickpea Patties: Easy Recipe, No Breadcrumbs
  • A close up shot of jeera rice that is placed in a round steel bowl which is placed on a grey tabletop.
    Stovetop Jeera Rice: Easy Indian Cumin Rice Recipe
  • Aloo jeera dry sabzi is served in a black cast iron pan. The dish is garnished with a spring of fresh cilantro.
    Skillet Aloo Jeera (Cumin Potatoes): 20 Minute Recipe
  • Freshly made Indian green chutney is placed in a white round bowl on a dark colored backdrop. Some fresh chilies and cilantro leaves are placed next to the bowl.
    Green Chutney Recipe Without Mint (Hari Chutney)
  • Cooked white rice with butter is placed in a gray colored bowl. The bowl is placed on a dark backdrop.
    Perfect Buttered Rice Recipe (Just 3 Ingredients)
  • A moong dal dish with a whole dried red chili, a bay leaf and some cooked green chili peppers is served in a round black bowl. The bowl is placed on a dark grey-black background. A wedge of lemon, some cooked white ice and a white napkin are also placed on the backdrop.
    Simple Bengali Moong Dal Recipe (No Onion Garlic)
  • A bowl of chickpea salad is placed on a black backdrop. The chickpeas have some fried lentils and cumin seeds on the top. Some coconut and cilantro paste is placed on the black back drop.
    Chickpea Salad (Vegan)
  • Bite sized pieces of oven roasted beets and cucumbers are tossed together and served in a olive-green colored bowl. The salad has a bright pink dressing.
    Beetroot and Cucumber Salad
  • A bowl of yellow lentil soup with a gold spoon on a red and white checkered tablecloth. The soup has black and red specks.
    Yellow Lentil Soup
  • Shahi paneer recipe is made into a creamy and flavorful main dish. It is served in a bowl which is placed on burlap. Round sliced red onions are placed in a white bowl next to the curry bowl.
    Shahi Paneer Recipe Without Onion and Garlic
  • Split chickpea lentils, also known as chana dal, are ground to make a smooth chutney. The chutney is served in a round brown dish and with garnishing of tempered whole spices.
    Chana Dal Chutney (Chickpea Lentils)
  • A bowl of tomato raitha with a fresh cilantro leaf on the top is placed on a piece of burlap which has some shallots, aloo paratha, and some fresh chili peppers on the side.
    Tomato Raitha Recipe in 15 Minutes
  • Beet raita served in a round white bowl with roasted cumin, green chilies, and fresh herbs as garnish.
    Simple Beetroot Raita Recipe
  • Sautéed bottle gourd recipe with spices such as cumin, mustard seeds and red chilli served on a white round plate.
    Bottle Gourd Recipe
  • Sauteed butternut squash with cumin and other spices served in a round white bowl and placed on a patterned tray.
    Sauteed Butternut Squash Recipe
  • Zucchini Indian recipe served in an oval white bowl with garnishes on the side.
    Zucchini Indian Recipe
  • Bitter melon recipe dish served in a white bowl and with some chickpea lentils and dried red chilies on the side.
    Bitter Melon Recipe - Vegan Curry
  • Indian yogurt sauce served with flatbreads, a bowl of lentils and some okra on the side.
    Gluten Free Naan Recipe
  • Vegan tortillas with herbs and spices placed in a stack on a wooden board.
    Vegan Tortillas with Herbs and Spices
  • Quick pickled carrots and daikon radish placed in a round white bowl with salt, red chili powder and other ingredients placed on a wooden board.
    Quick Pickled Carrots and Radish (No Vinegar)
  • Vegan stew served in a wide white bowl with a cut pumpkin and spices next to the bowl.
    Comforting Vegan Stew (GF)
  • Spicy sweetcorn and green peas salad is placed in a mound on a black plate.
    Corn and Peas Salad
  • Beetroot sauteed in spices and topped with freshly grated coconut is placed in a round white bowl.
    Beetroot Poriyal without Onion and Garlic

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Picture of Padma Kumar creator of mygoodfoodworld.

Hi, I'm Padma! I am a passionate cook and can cook through any mood! My cooking is all about simple, healthy meals made with fresh ingredients and with a lot of love. As a mum and an early childhood educator, I deeply care about raising healthy eaters.

More about me →

Your questions answered!

  • Cooked red lentils are placed in a white high bowl. The bowl is placed on a folded grey colored cloth with a spring of fresh herb next to it.
    How to cook red lentils on stovetop
  • Is buck wheat gluten free? Buckwheat groats spilling out of a gunny sack.
    Is buckwheat gluten free? Plus How to Cook Buckwheat Groats
  • Cooked instant couscous placed in a round black bowl with a fork on the side and some cilantro leaves.
    Is couscous gluten free? Plus, how to cook couscous
  • A cane basket with some freshly baked naan breads and a bowl of curry are placed next to each other.
    Roti vs Naan: The difference between these breads
  • To answer the questions about how to grow thick mung bean sprouts, this is an image of sprouted mung beans placed in a heap in a wooden bowl.
    How to grow thick mung bean sprouts
  • Some pinto beans and black beans are spilling out of burlap bags on to a table top.
    Black Beans vs. Pinto Beans

Recipes You'll Love

  • Slices of chocolate chunk banana bread, are placed on a wooden board. Some chocolate chips, butter cubes, and a banana are also placed on the side of the board.
    Chocolate Chunk Banana Bread Recipe Without Eggs
  • Four small-sized naans studded with red pepper flakes, nigella seeds, cilantro, and ghee, placed in a white round bowl. The bowl is placed on a textured brown background.
    Bullet Naan Recipe (No Yeast, No Tandoor!)
  • Asian-style noodle soup with vegetables and garnishes is served in a round green bowl.
    Asian Noodle Soup Recipe
  • A plate of Indian cauliflower and potato curry on a wooden table.
    Easy Aloo Gobi Recipe (Indian Cauliflower Potatoes)
  • Indian yogurt sauce served with flatbreads, a bowl of lentils and some okra on the side.
    Gluten Free Naan Recipe
  • One fluffy eggless pancake is placed on a bluish green plate. There is a crisscross pattern made on the pancake with chocolate sauce. Some fresh blueberries and strawberries are placed on the pancake and next to it.
    Fluffy Pancakes Without Eggs (Vegan)

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