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Nut Free Recipes

Recipes that are free from tree nuts and seeds. Some of these recipes such as this carrot salad contain coconut, in which case it is clearly mentioned in the ingredients list.

  • A 3-photo collage of sumac onion, spiced Indian salad with poppadoms, and laccha pyaaz salad.
    Spiced Onion Salad 3 Ways: Laccha, Sumac & Poppadom Style
  • Vegetarian macaroni and tomatoes are served in a round white bowl, placed on a light grey mat.
    Macaroni and Tomatoes Recipe (Easy Vegetarian Dinner)
  • Mashed and cooked eggplant served in a bowl with some sliced onions and fresh cilantro on the top as garnish.
    Smoked Eggplant Curry
  • Spinach cooked in mung lentils with spices placed in a round white bowl with a blue rim. Fresh red chili pieces are placed on top of the dal.
    Spinach Dal (Dal Palak) Recipe
  • Diced colored capsicum sautéed with spices and onions are placed on a grey round plate.
    Easy Besan Shimla Mirch Recipe
  • Spiced spinach puree with paneer cubes and garnished with slivers of ginger and heavy cream. The bowl is placed on a piece of burlap.
    Palak Paneer Dhaba Style Recipe
  • A simple kitchari recipe, made with mung lentils, rice, and spices such as ginger and black pepper, is served in a white bowl with a golden spoon.
    Kitchari Recipe (Instant Pot, Ayurvedic)
  • Four small-sized naans studded with red pepper flakes, nigella seeds, cilantro, and ghee, placed in a white round bowl. The bowl is placed on a textured brown background.
    Bullet Naan Recipe (No Yeast, No Tandoor!)
  • Three dairy-free coconut milk crepes are placed on a plate with some sliced bananas and strawberries.
    Coconut Milk Crepes Recipe (Dairy-Free & Light)
  • A plate of soft stuffed onion kulchas with onions and other ingredients.
    Onion Kulcha Recipe – Easy Stovetop Method
  • Slices of chocolate chunk banana bread, are placed on a wooden board. Some chocolate chips, butter cubes, and a banana are also placed on the side of the board.
    Chocolate Chunk Banana Bread Recipe Without Eggs
  • A close up of simple banana pudding. This recipe requires some whipped cream on top of the pudding.
    Simple Banana Pudding Recipe
  • Creamy alfredo sauce is placed in a glass jar. Some of the sauce is dripping from a spoon into the jar.
    Alfredo Sauce without Heavy Cream
  • A thick, smooth soup that is golden yellow and with a garnish of cracked black pepper has been served in a wide bowl.
    Curried lentil carrot soup
  • Simple and healthy mung bean soup is being scooped up with a spoon. The soup is garnished with melted ghee.
    Mung Bean Soup Recipe
  • Asian-style noodle soup with vegetables and garnishes is served in a round green bowl.
    Asian Noodle Soup Recipe
  • Three adai dosas, made with authentic recipe, are served on a plate with two fresh green curry leaves garnished on top. Next to the plate, in a bowl, some coconut chutney and butter are served.
    Traditional recipe for adai
  • A bowlful of creamy cucumber raita is served in a round bowl. A hand with roti is scooping the raita.
    Cucumber Raita Recipe
  • Red kidney bean curry is served in a bowl along with some steamed rice. On the rice and the curry, some chopped cilantro and fresh ginger slices.
    Rajma Recipe (Red Kidney Beans Curry)
  • A simple dish of carrots, peas, and sliced coconut are served in a round, light blue plate.
    Frozen Peas and Carrots Recipe
  • Chili oil made with herbs and spices is served in a bowl and placed on a table. Chopsticks and some noodles are placed next to the bowl.
    Garlic Chili Oil Recipe
  • Cilantro mint chutney made with gooseberry, fresh coriander, mint and green chillies served in a round white bowl and placed on a table with fresh greens on the side.
    Amla Pudina Chutney Recipe
  • Patties made with vegetables and spices are stacked one on top of the other and some are also placed next to the stack in a plate.
    Chickpea Patties: Easy Recipe, No Breadcrumbs
  • A close up shot of jeera rice that is placed in a round steel bowl which is placed on a grey tabletop.
    Stovetop Jeera Rice: Easy Indian Cumin Rice Recipe
  • Freshly made Indian green chutney is placed in a white round bowl on a dark colored backdrop. Some fresh chilies and cilantro leaves are placed next to the bowl.
    Green Chutney Recipe Without Mint (Hari Chutney)
  • Chickpea lentils that are cooked in a spicy sauce and garnished with fresh cilantro are placed in a white bowl.
    Home Style Chana Dal Fry Recipe In Pressure Cooker
  • Cooked white rice with butter is placed in a gray colored bowl. The bowl is placed on a dark backdrop.
    Perfect Buttered Rice Recipe (Just 3 Ingredients)
  • A plate of colorful silicone molds with baked muffins is placed on a dark grey background. Next the plate, a black colored butter knife and some more muffins in their molds are placed.
    Easy Veggie Muffins: Savory, Eggless, Gluten-Free
  • A photo of a bowl of Indian kala chana curry with a side of carrots and a garnish of cilantro.
    The best recipe of kala chana (black chickpeas)
  • A bowl of creamy looking red coloured sauce is placed on a grey textured background. Some cherry tomatoes and cooked pasta is placed next to the bowl.
    Cream Cheese Tomato Pasta Sauce:10 minute recipe
  • One fluffy eggless pancake is placed on a bluish green plate. There is a crisscross pattern made on the pancake with chocolate sauce. Some fresh blueberries and strawberries are placed on the pancake and next to it.
    Fluffy Pancakes Without Eggs (Vegan)
  • A deep yellow colored pasta dish that is garnished with a sprig of cilantro and spices such as cumin and mustard seeds is placed in a round bowl. The bowl is placed on a white napkin with black stripes.
    Potato with Pasta - Indian Style
  • Bite sized pieces of oven roasted beets and cucumbers are tossed together and served in a olive-green colored bowl. The salad has a bright pink dressing.
    Beetroot and Cucumber Salad
  • A bowl of yellow lentil soup with a gold spoon on a red and white checkered tablecloth. The soup has black and red specks.
    Yellow Lentil Soup
  • Onions and mushrooms caramelized in butter with garlic and spices. This dish is served in a round white plate. Some chopped cilantro is placed on the top as garnish.
    Onions and mushrooms caramelized in garlic butter
  • Split chickpea lentils, also known as chana dal, are ground to make a smooth chutney. The chutney is served in a round brown dish and with garnishing of tempered whole spices.
    Chana Dal Chutney (Chickpea Lentils)
  • A bowl of tomato raitha with a fresh cilantro leaf on the top is placed on a piece of burlap which has some shallots, aloo paratha, and some fresh chili peppers on the side.
    Tomato Raitha Recipe in 15 Minutes
  • Raw carrot salad recipe served in a black plate.
    Carrot Salad Recipe
  • A close-up photo of sprouted mung beans salad with vegetables and pomegranate.
    Sprouted mung beans salad with vegetables
  • Vegan cous cous salad with beans and vegetables served on a wide bowl.
    Spiced vegan cous cous salad
  • Vegetarian zucchini boats with crumbled paneer served on a bed of tomato sauce and with herbed salsa garnish.
    Vegetarian Zucchini Boats with Paneer
  • Bitter melon recipe dish served in a white bowl and with some chickpea lentils and dried red chilies on the side.
    Bitter Melon Recipe - Vegan Curry

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Picture of Padma Kumar creator of mygoodfoodworld.

Hi, I'm Padma! I am a passionate cook and can cook through any mood! My cooking is all about simple, healthy meals made with fresh ingredients and with a lot of love. As a mum and an early childhood educator, I deeply care about raising healthy eaters.

More about me →

Your questions answered!

  • Cooked red lentils are placed in a white high bowl. The bowl is placed on a folded grey colored cloth with a spring of fresh herb next to it.
    How to cook red lentils on stovetop
  • Is buck wheat gluten free? Buckwheat groats spilling out of a gunny sack.
    Is Buckwheat Gluten Free? Yes, And Here's What to Know
  • Cooked instant couscous placed in a round black bowl with a fork on the side and some cilantro leaves.
    Is couscous gluten free? (And 7 best safe alternatives)
  • A cane basket with some freshly baked naan breads and a bowl of curry are placed next to each other.
    Roti vs Naan: The difference between these breads
  • To answer the questions about how to grow thick mung bean sprouts, this is an image of sprouted mung beans placed in a heap in a wooden bowl.
    How to Sprout Mung Beans at Home: A Step-by-Step Guide
  • Some pinto beans and black beans are spilling out of burlap bags on to a table top.
    Black Beans vs. Pinto Beans: Taste, Nutrition & Substitution Guide

Recipes You'll Love

  • Slices of chocolate chunk banana bread, are placed on a wooden board. Some chocolate chips, butter cubes, and a banana are also placed on the side of the board.
    Chocolate Chunk Banana Bread Recipe Without Eggs
  • Four small-sized naans studded with red pepper flakes, nigella seeds, cilantro, and ghee, placed in a white round bowl. The bowl is placed on a textured brown background.
    Bullet Naan Recipe (No Yeast, No Tandoor!)
  • Asian-style noodle soup with vegetables and garnishes is served in a round green bowl.
    Asian Noodle Soup Recipe
  • A plate of Indian cauliflower and potato curry on a wooden table.
    Easy Aloo Gobi Recipe (Indian Cauliflower Potatoes)
  • Indian yogurt sauce served with flatbreads, a bowl of lentils and some okra on the side.
    Gluten Free Naan Recipe
  • One fluffy eggless pancake is placed on a bluish green plate. There is a crisscross pattern made on the pancake with chocolate sauce. Some fresh blueberries and strawberries are placed on the pancake and next to it.
    Fluffy Pancakes Without Eggs (Vegan)

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