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Home » Vegetarian Sauces, Dips, and Relishes Recipes

Published: May 10, 2021 · Modified: Mar 21, 2024 by Padma Kumar

Amla Pudina Chutney Recipe

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This amla pudina chutney gets its vibrant green color from the mint and cilantro. Amla, also known as Indian gooseberry, gives a unique tartness to the chutney and the green chilies make it delightfully spicy. Learn to make this super easy condiment in just 10 minutes.

YouTube video

As you may already know, I am a huge fan of having homemade chutneys and sauces handy. They take away the hassle from cooking and add loads of flavor to my meals. If you haven't tried them already, this passata sauce and simple onion chutney are what I have in mind.

There is always a bunch of cilantro in my fridge, so you will invariably find a bottle of a simple green chutney lurking there 😍. Amla pudina chutney comes about on a day when I go to the Indian supermarket and purchase some mint and amla. This stunning, emerald-colored chutney can make even the simplest of meals interesting.

A vibrant green color paste is placed in a bowl. a golden-colored spoon is placed to serve the chutney.

If you want to try more recipes with mint, then I highly recommend this pudina coconut chutney.

Jump to:
  • Allergens Free Labels
  • What is the English term for Amla?
  • Ingredients
  • Instructions
  • Tips and notes
  • Storage and serving
  • Frequently Asked Questions
  • 📖 Recipe
  • Comments

Allergens Free Labels

This amla mint chutney recipe is free of all the top 14 allergens.

This recipe has no tomatoes. It has no added oil in it and is also grain-free.

What is the English term for Amla?

The English term for amla is Indian gooseberry. It is a fruit tree that is native to India.

Rich in vitamin C, these small berries have a bright yellow-green color and are lip-puckeringly tart! In addition to having a high concentration of vitamin C, the numerous health benefits of amla classify it as a superfruit!

Many amla Indian gooseberries placed together in a wooden bowl.

According to Ayurveda, the ancient science of healing, amla is a superfood that rejuvenates the immune system, particularly the lungs.

Although amla, like most other berries, is an autumnal fruit, these days it is available throughout the year. If you can find the fresh ones, then hoorah! If not, you should be able to get frozen ones in most Indian supermarkets.

Ingredients

This dhaniya pudina amla chutney requires just 5 ingredients.

Check the recipe card for quantities.

Ingredients such as mint, cilantro, chili peppers, and gooseberries are placed next to each other on a tabletop.

Amla, also known as Indian gooseberry. Use fresh or frozen.

Cilantro, also known as coriander or dhaniya. I used the stems as well. They add more flavor and fiber to the chutney.

Mint, also known as pudina. I used only the leaves.

Green chilies: I used finger chilies as they are spicy. Based on your spice tolerance, use more or less chilies.

Keep 1-2 tablespoons of water handy.

If you have any questions regarding these ingredients, feel free to ask in the comments section below and I will try my best to answer them for you.

Instructions

Let's make this pudina amla chutney. It takes only 10 minutes.

Also see the video at the end of the recipe card.

Step 1: Prepare the ingredients.

  • Wash the cilantro and pat dry. Chop it roughly. Use the leaves and the stems.
  • Rinse the mint leaves and dab them dry. Do not chop them.
  • If using fresh amla: Wash and pat it dry. Chop and discard the seed. If using frozen amla: Thaw and cut into pieces.
  • Chop the green chillies into 2-3 pieces each.
Pudina leaves are placed in a bowl along with some chopped dhaniya, green chillies, and amla.

Step 2: Make the chutney.

Place all the ingredients in a blender jar. Grind, in short bursts of 1-2 seconds, until smooth.

That's it! The chutney is ready. I told you it is simple, right?! And that color! Beautiful 🙂

Cilantro mint chutney with amla gooseberry placed in a glass bottle and with a spoon placed in it for serving.

See the serving suggestions below on how to enjoy this versatile chutney.

Tips and notes

This chutney is a regular at our home and having made it many times, I know these measurements work perfectly for me. You may, however, want to tweak the quantities of ingredients to suit your taste preferences. For example, if you are not a fan of spicy food, reduce the quantity of chili peppers. The good thing about this amla mint coriander chutney is that it is a forgiving dish.

There are, however, some things to keep in mind to ensure that the texture and color of the chutney is spot on, every time.

The ratio of cilantro to mint: Mint has a strong flavor that can dominate the taste of other ingredients. I, therefore, use it in lesser quantity. You can, if you prefer, use an equal amount of mint and cilantro. However, you’ll need to adjust the quantity of other ingredients accordingly.

Top tip: The fastest way of thawing frozen amla is to immerse it in warm water for 5 minutes. Squeeze the water out and chop.  

Taste: This chutney has a well-balanced taste - the cilantro, mint, salt, and chillies come together in beautiful harmony with the tartness of amla.

Sour is an essential flavor of this chutney. If you do not have amla, feel free to use lime or lemon juice instead. Other souring agents that you can use are: dried mango powder, also known as amchur, green mango, tomato, or dried pomegranate seeds (anardana). Each of these will add its distinct flavor to the chutney.

Texture: This gooseberry and mint chutney should have a smooth and thick consistency. Avoid adding water while grinding. The salt will extract the juices and assist in grinding the chutney. If the herbs are not grinding smoothly, add 1 or 2 tablespoons of water to help.

Why does pudina chutney turn black?

This is a common problem when making any chutney using fresh herbs. Here are some scenarios in which your pudina chutney may be turning black: 

  • Fresh herbs: Your chutney will become blackish if the herbs you are using are not fresh. Avoid using herbs that are wilting or turning paler in color.
  • Do not chop the mint. Chopped mint quickly turns black, altering the flavor and color of the chutney.
  • Use a high-speed blender and grind in short, 1-2 second bursts, because the heat generated by continuous high-speed grinding can turn the chutney black and bitter.
Cilantro mint chutney made with gooseberry, fresh coriander, mint and green chillies served in a round white bowl and placed on a table with fresh greens on the side.

Any doubts or questions? Feel free to ask via the comments below. I will try my best to answer them for you. - Padma

Storage and serving

Store the chutney in a glass jar with a tight-fitting lid. Keep it in the fridge. This chutney will stay fresh for up to 10 days.

In India, this chutney is served as a dip for snacks such as samosa, onion bhaji, aloo tikki, and pakoras.

I love having this chutney with flatbreads like this gluten-free naan. I also enjoy it as a spread on my toast and as a dip for nachos. 😋

Amla, mint and green coriander chutney served in a round white bowl and with fresh coriander, gooseberry and mint placed on the side.

Frequently Asked Questions

Why is my cilantro chutney bitter?

There are a few reasons why mint cilantro chutney can taste bitter.
1) If you have not used fresh herbs. Herbs that are not fresh are not the best choice for a chutney.
2) If you have chopped the mint leaves - chopped mint leaves turn black very quickly and that can cause them to be bitter.
3) If you grind the chutney for too long. For best results, use a high-speed blender and grind the chutney in short bursts.

Can you freeze pudina chutney?

Yes! Make the chutney as per instructions, transfer it to a freezer-safe container, and freeze for up to 3 months.

How long does mint chutney last in the fridge?

This cilantro mint chutney will last in the fridge for up to 10 days. Make sure that you store it in a dry, clean glass jar with a tight-fitting lid.

How do you store Pudina chutney for a long time?

To store pudina amla chutney for a long time:
1) grind without adding water
2) store it in a fridge-safe container with a tight-fitting lid.

What is pudina chutney made of?

This amla pudina chutney is made with pudina (mint), cilantro (coriander, dhaniya), amla (Indian gooseberries), green chilies, and salt.

Made this recipe? I’d love to know what you think! Leave a ★★★★★ rating and a review below—it motivates me to create more great content for you. You can also connect with me on Facebook and Instagram. And don’t forget to subscribe to my newsletter, where I share free recipes, tips, and more!

📖 Recipe

Cilantro mint chutney made with gooseberry, fresh coriander, mint and green chillies served in a round white bowl and placed on a table with fresh greens on the side.

Amla Pudina Chutney Recipe

Padma Kumar
This quick and easy amla pudina chutney is made with amla (Indian gooseberry), mint, and cilantro (coriander). The chutney has a vibrant, green color. It is tangy and delicious.
Enjoy this immunity-boosting chutney as a dip, spread, sauce, or marinade.
This recipe is free of the top 14 allergens.
Also see the video below.
5 from 40 votes
Print Email Save Saved Recipe!
Prep Time 5 minutes mins
Cook Time 5 minutes mins
Total Time 10 minutes mins
Course Condiment
Cuisine Indian
Servings 10
Calories 9 kcal

Equipment

  • 1 blender jar
  • 1 glass bottle with lid, for storing the chutney

Ingredients
  

  • 1 big bunch (~250g) cilantro (coriander), leaves and stems
  • 1 handful (~50g) mint, leaves only
  • 4-5 green chili peppers
  • 1 teaspoon salt
  • 2 medium sized (~50g) amla (Indian gooseberry)
  • 2 tablespoons water, only if needed

Instructions
 

Prepare the ingredients

  • Wash the cilantro and pat dry. Chop them roughly. Use the leaves and the stems. The stems lend a lovely texture and add fiber to the chutney.
  • Rinse the mint leaves and dab them dry. Do not chop the mint leaves.
  • If using fresh amla: Wash and pat it dry. Chop into 8 pieces and discard the seed. If using frozen amla: Thaw and cut into pieces.
  • Chop the chili peppers into 2-3 pieces each.

Make the chutney

  • Place all the ingredients in a blender jar. Grind, in short bursts of 1-2 seconds, until smooth. Add 1-2 tablespoons of water only if required.
    The chutney should be smooth and thick.
    1 big bunch (~250g) cilantro (coriander), 1 handful (~50g) mint, 4-5 green chili peppers, 1 teaspoon salt, 2 medium sized (~50g) amla (Indian gooseberry), 2 tablespoons water
  • Serve as a dip or spread.

Video

YouTube video

Notes

Allergens Free Labels: This chutney is free of all top 14 allergens. It also has no added oil and is grain-free. 
Prepping Amla: If you are using them from frozen then thaw them first. The fastest way of thawing them is to immerse them in warm water for 5 minutes. Squeeze the water out and chop.  
No Amla?: If you do not have amla with you, use lime juice or lemon, as I do in this green chutney. 
Consistency and color: The chutney should be thick and smooth with a vibrant green color. 
Storing the chutney: Store in a glass jar with a tight fitting lid and keep in the fridge.

Alternative quantities provided in the recipe card are for 1x only.

Allergens Disclaimer

Our content aims to be informative and educational, but it should not replace professional medical advice. Since manufacturing processes can vary and cross-contamination is possible, it's essential to verify product labels and allergen information. Make sure all ingredients align with your specific allergies. As readers, you bear the responsibility for ensuring allergen safety when buying or consuming foods.

Nutrition Facts
Amla Pudina Chutney Recipe
Amount per Serving
Calories
9
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
0
g
0
%
Trans Fat
 
0
g
Cholesterol
 
0
mg
0
%
Sodium
 
249
mg
11
%
Potassium
 
149
mg
4
%
Carbohydrates
 
1.9
g
1
%
Fiber
 
0.8
g
3
%
Sugar
 
0.5
g
1
%
Protein
 
0.6
g
1
%
Calcium
 
21
mg
2
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Calories
9
Calcium
 
21
mg
2
%
Iron
 
1
mg
6
%

Disclosure: The nutritional information is calculated using an online calculator and is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionists' advice. Changing the quantities and cooking technique will alter the nutritional calculations.

Keyword allergen free, amla, chutney, coriander mint chutney, indian gooseberry, oil free, pudina
Like this recipe? Please share it with your friends @mygoodfoodworld or tag #mygoodfoodworld

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Reader Interactions

Comments

  1. Sharon says

    April 02, 2024 at 11:45 am

    A former coworker used to bring a mint chutney to our staff potlucks and it was delicious. Your photos remind me of that amazing dish and I wonder if they're the same? I live near an Indian grocery store and will have to look for the ingredients to make it. Yum, thanks!!

    Reply
    • Padma Kumar says

      April 03, 2024 at 3:57 pm

      Oh that's lovely, Sharon. There are many variations of this chutney and the process is pretty much similar: fresh herbs, some spices and a sour ingredient. Looking forward to you trying it soon!

      Reply
  2. Diane says

    April 02, 2024 at 5:22 am

    5 stars
    We've had a gooseberry bush for years, and I've yet to find anything I liked with them in it. Your revipe was delicious! The flavor combination was perfect!

    Reply
    • Padma Kumar says

      April 03, 2024 at 4:00 pm

      So happy to read this Diane. I am so glad that you have found a way of liking Gooseberries.

      Reply
  3. Ann says

    March 23, 2024 at 10:34 pm

    5 stars
    Thanks for sharing this! I'm a big fan of adding fresh herbs and vegetables to my dishes too. They really do elevate the flavors!

    Reply
    • Padma Kumar says

      March 26, 2024 at 1:36 am

      You said it Ann 🙂

      Reply
  4. Christine says

    March 23, 2024 at 8:35 pm

    5 stars
    Wow, this looks so incredible! I love mint and cilantro and this looks like such an easy and perfect pairing. I can't wait to try it!

    Reply
    • Padma Kumar says

      March 26, 2024 at 1:36 am

      I know, right?! It takes my breath away, everytime 🙂

      Reply
  5. Allie says

    March 21, 2024 at 10:12 pm

    5 stars
    I made this chutney yesterday to pair with some homemade naan. Love that vibrant color and it had a lot of flavor!! Thanks for the recipe!

    Reply
    • Padma Kumar says

      March 21, 2024 at 10:24 pm

      Thank you so much for the feedback Allie. So glad that you liked it.

      Reply
  6. Devaki says

    June 15, 2022 at 11:23 pm

    5 stars
    Made this the other days and had it with your gluten free naan. Delish!

    Reply
    • Padma Kumar says

      June 16, 2022 at 2:04 pm

      I love that combination too! So glad that you liked it. Thank you!

      Reply
5 from 40 votes (35 ratings without comment)

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Hi, I'm Padma! I am a passionate cook and can cook through any mood! My cooking is all about simple, healthy meals made with fresh ingredients and with a lot of love. As a mum and an early childhood educator, I deeply care about raising healthy eaters.

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