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Home » Easy Vegetarian Allergen Free Recipes

Published: Feb 3, 2023 by Padma Kumar

How to grow thick mung bean sprouts

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Wondering how to grow thick mung bean sprouts at home? Here is a detailed, step-by-step guide and recipe for you to grow bean sprouts at home. It is super easy and involves mainly two parts - soaking and providing them with the right environment to grow healthy.

To answer the questions about how to grow thick mung bean sprouts, this is an image of sprouted mung beans placed in a heap in a wooden bowl.

Of all the legumes, mung beans (moong beans, green gram, or green moong dal as they are also known) are my favorite. An Indian household is incomplete without a good stock of these!

As a dependable fall-back, I always have a box of green mung beans - boiled or sprouted - in my fridge.

Once they are prepped i.e. soaked and boiled or soaked and sprouted, it is a breeze to turn them into a delicious dish - this green moong dal and mung bean salad, for example.

Pesarattu, a savory crepe made with soaked green gram, is one of the favorite holiday breakfast recipes in the Kumars household!

What is your favorite legume or bean? Do let me know in the comments below. I would love to hear from you - Padma.

Jump to:
  • What you need to grow mung bean sprouts
  • How to grow thick mung bean sprouts: a step-by-step guide
  • Tips and notes
  • Storing bean sprouts
  • What is sprouting?
  • A note about moong beans
  • Benefits of eating mung bean sprouts
  • FAQs
  • 📖 Recipe
  • Comments

What you need to grow mung bean sprouts

There are two ways in which you can sprout the beans.

In a thin cloth towel or a muslin cloth OR

In a colander over a small bowl and cover with a moist cloth.

For the cloth method:

  • A large bowl (to soak the beans in)
  • A large cloth towel or muslin cloth (to make a bundle)

For the colander method:

  • A colander
  • Small bowl (to place the colander on)
  • Thin cloth (to cover the colander)

1 glass jar or box with a lid (for storing the sprouts)

Mung beans and water, of course!

Note: 1) You can grow mung sprouts in a mason jar or a tray and 2) If you do not have a towel or muslin cloth, use paper towels instead.

How to grow thick mung bean sprouts: a step-by-step guide

Growing thick mung bean sprouts at home without soil is actually very simple. Once you have the right supplies and a good understanding of the process, you can enjoy your own supply of nutritious sprouts with minimal effort.

1. Wash and Soak

Place ½ cup dried mung beans in a large bowl and wash them 1-2 times.

Drain and keep them aside.

The beans that are not of good quality will float up in the water. They will not sprout properly. Discard them.

Place the beans back in the large bowl.

Pour 3-4 cups of clean water and soak them overnight (8-9 hours).

The beans will double in size and so plan your bowl size accordingly.

Sabut (whole) moong beans soaking in water in a stainless steel bowl.

2. Prepare the environment

The next morning, discard the water in which the beans were soaking and wash them a couple of times.

Use gentle hands. At this stage, the beans are delicate and will break if handled roughly.

You will notice that the mung beans have cracked, showing the white part of the legume. This is a sign that they are ready to sprout.

Pick out any beans that have not sprouted and discard them.

Cloth method: Moisten the cloth and place it in the large bowl (the ends should hang out of the bowl comfortably) and place the mung beans on it.

Soaked green gram was placed in a white cloth with red stripes, ready to be sprouted.

Wrap the towel/cloth in a snug bundle and place it back in the bowl.

Place the bowl in a well-ventilated, dark, and dry place, away from direct sunlight and in the warmest spot in your kitchen. Let them be for 24 hours.

Green moong dal wrapped in a white cloth with red stripes and placed in a stainless steel bowl.

Colander method: Place the mung beans in a colander and place the colander over a bowl. Cover with a thin, moist cloth.

Place the colander in a well-ventilated, dark, and dry place, away from direct sunlight, and in the warmest spot in your kitchen.

Let them be for 24 hours.

Soaked green moong dal is placed in a colander for sprouting. The colander is placed on a bowl with blue lines.

3. Sprouting

Day 1: After 24 hours, (you will see that the beans have tiny sprouts) gently tip them from the cloth into a bowl, rinse gently, and drain them.

Place them back in the cloth, wrap them, and place the bundle in the bowl.

Let them be for another 24 hours.

If sprouting in a colander, rinse the mung beans directly in the colander (be gentle), drain the water completely, and place the colander back over the bowl. Cover with a moist cloth and keep it aside for another 24 hours.

Mung beans after 24 hours of sprouting placed in a white tea towel with red stripes.

Day 2: The sprouts will get going and would have grown longer 🙂.

Rinse them in the same way as before and keep them aside for another 24 hours.

This time, place a heavy object (such as a skillet/saute pan) on the bundle (or in the case of a colander, on the moist cloth). This encourages the shoots to grow thick and straight.

Mung beans that have sprouted for 48 hours are held by a person in their hand.

Repeat the above process till the sprouts have grown at least 2 centimeters in length.

Depending on where you live and the weather conditions, this will take 3 or 4 days.

Rinse the mung bean sprouts once again before using them.

To answer the questions about how to grow thick mung bean sprouts, this is an image of sprouted mung beans placed in a heap in a wooden bowl.

Tips and notes

Keeping the beans moist: For the sprouts to be healthy and thick, it is important that they are moist. Sprinkle some water on the cloth/ paper towel to keep the sprouts moist. 

Remember: Rinse the beans every 24 hours and sprinkle some water to keep them moist (if needed) every 12 hours or so. 

Cover the mung beans - this is one of the ways to ensure thick and luscious sprouts.

Top tip: Place a heavy object such as a saute pan, on the bundle or cloth. This helps the sprouts to grow in one direction and therefore be thick and healthy. 

Notes

Yield: 1: 2 ratio of dried to sprouts.

Typically dried mung beans will double in weight after sprouting. I have used here 2½ oz. (70 grams) of dried mung beans. When I weighed them after sprouting, they weighed, roughly, 5 oz. (150 grams).

Other ways to sprout mung beans:

  • bamboo steamer or regular steamer basket instead of a colander.
  • kitchen towels instead of cloth.
  • tray
  • glass jar - make sure that the mung beans are getting enough ventilation - keep the lid partially open. 

How long should the sprouts grow? The ideal length is about 2 centimeters. You can grow them longer, but they will lose their natural sweetness.

Can you sprout beans for too long? Yes, if the sprouts are left to grow for too long, they may become slimy and unappetizing and may taste bitter.

Sprouting in cold weather: The mung beans require warmth to germinate and grow healthy shoots. If the weather is cold, you may need to help them along a bit by:

  1. soaking them in warm water. 
  2. finding the warmest spot - in a cold oven, next to the fridge, or in your Instant Pot (yogurt mode). 

Why is my bean sprout so skinny? In order to grow healthy, thick sprouts, make sure you have soaked your beans enough (8-9 hours) and then kept them in a warm, dark place to grow. Rinse the beans once every 24 hours and sprinkle them with water every 12 hours. Weighing them down also helps in growing thick, lush sprouts.

Caring for the beans:

  1. The sprouting beans will need a lot of space for the shoots to grow. Make sure that the container they will be sprouting in is large enough for that. 
  2. Do not sprout the beans in a container that has a fine mesh (like a sieve) - the growing shoots will get stuck in the fine mesh and break. 
  3. Keep them moist and not wet. Wet mung beans will become moldy and eventually rot. 
  4. A warm and dark place helps to germinate the beans and grow healthy shoots. 
  5. Keep them away from direct sunlight. Sunlight will cause the beans to be overly dry, resulting in poorer-quality sprouts. 

Storing bean sprouts

  • Remove the excess water and drain your sprouts well.
  • Spread them in a thin layer on a towel and allow them to air dry completely (they will last longer).
  • Line a fridge-safe container with paper towels and store the sprouts in the fridge. 

How long will the mung sprouts last? Although the sprouted mung beans will last, in the fridge, for up to a week or 10 days, they will be at their peak freshness for about 2-3 days.

Freezing: You can freeze bean sprouts. However, they will not be crunchy and juicy when you thaw them. 

What is sprouting?

Sprouting is the natural process by which the seeds germinate and begin to grow into shoots. The seeds are required to be soaked in water, drained, and rinsed at regular intervals. Sprouting enhances nutrition and taste.

Can I sprout anything? You can sprout most beans, seeds, and legumes with some exceptions such as alfalfa sprouts and red kidney bean sprouts. Mung beans are the easiest and fastest to sprout. Adzuki bean sprouts are also quite easy to make.

Read more about sprouting.

A note about moong beans

Mung beans (scientific name vigna radiata) have been cultivated in India and the Southeast Asian regions for thousands of years!

Green mung beans spliing out of a sack and on to a wooden plate.

In Ayurveda, both mung beans and mung lentils (the skinned, split lentils of the mung bean) are greatly cherished.

Mung beans are full of micronutrients and are easier to digest compared to other beans and lentils.

Traditionally mung beans and lentils are cooked with gut-calming spices such as ginger, cumin, turmeric, and coriander.

This yellow lentil soup is my go-to favorite!

Soaking and sprouting the mung beans further enhance their digestibility and nutrition.

Benefits of eating mung bean sprouts

Mung bean sprouts are low in calories and are a rich source of plant-based protein. They are rich in nutrients and micronutrients such as iron, calcium, and vitamins C and K. They are also an excellent source of antioxidants.

You can eat raw bean sprouts or add them to your stir fry, soup, noodle, and rice dishes - the possibilities are endless!😍

Read more here about the benefits of eating mung bean sprouts.

FAQs

How do you sprout thicker mung beans?

To get thicker mung bean sprouts, you need to give the beans adequate time to sprout. Start by soaking them overnight in water, then rinse and drain them once daily for up to four days until the desired thickness is achieved. Additionally, ensure that the beans are kept in a cool and dry place away from direct sunlight to maintain quality and flavor.

How often do you water bean sprouts?

Rinse the beans every 24 hours and sprinkle some water to keep them moist (if needed) every 12 hours or so. Keeping the beans moist is important for the sprouts to be healthy and thick.

Do sprouts need to sit in water overnight?

The moong beans should soak in clean water for 8-9 hours (overnight). Once harvested, i.e. removed the hulls and rinse the sprouts again, soak them in water for 5 minutes to make sure that they are hydrated and plump.

Do sprouts like sun or shade?

Mung beans germinate better in the dark as direct sunlight can cause them to become overly warm and dry, resulting in poorer-quality sprouts. Additionally, the color and taste of the sprouts may be affected if exposed to direct sunlight. For optimal results, keep your mung bean sprouts in the dark while they are sprouting.

I hope this post has helped you understand all the tips on how to grow thick mung bean sprouts. If you have found this useful, please take a moment to leave a comment and a rating below. You can also engage with me on Twitter, Facebook, and Instagram  xxPadma

📖 Recipe

To answer the questions about how to grow thick mung bean sprouts, this is an image of sprouted mung beans placed in a heap in a wooden bowl.
Padma Kumar

How to grow thick mung bean sprouts

5 from 92 votes
Mung beans are healthy and nutritious. When they are sprouted, they become even more healthy and nutritious! Plus they are so versatile - make a simple stir fry, add them to your salads, noodle bowl, and soups as a topping for that extra crunch and nutrition.
Making mung bean sprouts at home is easy.
Learn to make them with me. I have included a lot of tips and notes to avoid common problems in growing thick mung bean sprouts. Do check that out as well.
Print Recipe Pin Recipe WhatsApp
Prep Time 10 minutes mins
Soaking and Sprouting Time 3 days d
Total Time 3 days d 10 minutes mins
Servings: 2
Course: Meal Prep
Cuisine: World
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients  

  • ½ cup green mung beans, (70 grams)
  • 3-4 cups drinking water

Equipment

  • 1 glass jar or box (for storing the sprouts)
  • 1 large bowl
  • 1 clean, thin cloth towel or muslin cloth (large) OR
  • 1 colander
  • 1 small bowl (to place the colander on)
  • 1 thin cloth (to cover the colander)

Instructions
 

Wash and soak the beans
  1. Place the mung beans in a large bowl and rinse them 1-2 times. Drain and keep them aside.
    The beans that are not of good quality will float up in the water. They will not sprout properly. Discard them.
    ½ cup green mung beans
  2. Place the beans back in the large bowl, pour the water, and soak them overnight (8-9 hours).
    The beans will double in size and so plan your bowl size accordingly.
    3-4 cups drinking water
Prepare the environment
  1. The next morning, discard the water in which the beans were soaking and wash them a couple of times.
    Use gentle hands. At this stage, the beans are delicate and will break if handled roughly.
    You will notice that the mung beans have cracked, showing the white part of the legume. This is a sign that they are ready to sprout.
    Pick out any beans that have not sprouted and discard them.
  2. There are two ways in which you can sprout the beans.
    1) In a thin cloth towel or a muslin cloth
    2) In a colander over a small bowl and cover with a moist cloth.
  3. Cloth method: Moisten the cloth and place it in the large bowl (the ends should hang out of the bowl comfortably) and place the mung beans on it. Wrap the towel/cloth in a snug bundle and place it back in the bowl.
    Place the bowl in a well-ventilated, dark, and dry place, away from direct sunlight and in the warmest spot in your kitchen. Let them be for 24 hours.
  4. Colander method: Place the mung beans in a colander and place the colander over a bowl. Cover with a thin, moist cloth.
    Place the colander in a well-ventilated, dark, and dry place, away from direct sunlight, and in the warmest spot in your kitchen.
    Let them be for 24 hours.
Sprouting
  1. Day 1: After 24 hours, (you will see that the beans have tiny sprouts) gently tip them from the cloth into a bowl, rinse gently, and drain them. Place them back in the cloth, wrap them, and place the bundle in the bowl.
    Let them be for another 24 hours.
    If sprouting in a colander, rinse the mung beans directly in the colander (be gentle), drain the water completely, and place the colander back over the bowl. Cover with a moist cloth and keep it aside for another 24 hours.
  2. Day 2: The sprouts will get going and would have grown longer 🙂.
    Rinse them in the same way as before and keep them aside for another 24 hours. This time, place a heavy object (such as a skillet/saute pan) on the bundle (or in the case of a colander, on the moist cloth). This encourages the shoots to grow thick and straight.
  3. Repeat the above process till the sprouts have grown at least 2 centimeters in length.
    Depending on where you live and the weather conditions, this will take 3 or 4 days.
  4. Rinse the mung bean sprouts once again before using them.
  5. If storing them for later, drain the water completely and let them dry a bit. Line a glass container or jar with paper towels. Close the lid and store them in the fridge.

Nutrition

Calories: 180kcal | Carbohydrates: 31g | Protein: 12.5g | Fat: 0.5g | Saturated Fat: 0.3g | Sodium: 8mg | Potassium: 540mg | Fiber: 7.5g | Sugar: 4.5g | Calcium: 40mg | Iron: 3mg
Disclosure

The nutritional information is calculated using an online calculator and is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionists' advice. Changing the quantities and cooking technique will alter the nutritional calculations.

Notes

Free from: Mung bean sprouts are free from all of the 14 top allergens! And so healthy! 
Yield: 1: 2 ratio of dried to sprouts.
Typically dried mung beans will double in weight after sprouting. I have used here 2½ oz. (70 grams) of dried mung beans. When I weighed them after sprouting, they weighed, roughly, 5 oz. (150 grams).
Other ways to sprout mung beans:
    • bamboo steamer or regular steamer basket instead of a colander.
    • kitchen towels instead of cloth.
    • tray
    • glass jar - make sure that the mung beans are getting enough ventilation - keep the lid partially open. 
Keeping the beans moist: This is important for the sprouts to be healthy and thick. If using a cloth or paper towel, ensure that they are moist all the time. If they dry out, sprinkle some water on them to keep them moist. 
Keep in mind: Rinse the beans every 24 hours and sprinkle some water to keep them moist (if needed) every 12 hours or so. 
Tips to grow thick mung bean sprouts: Covering the mung beans is one of the ways to ensure thick and luscious sprouts. Placing a heavy object on the bundle or cloth covering the mung beans further helps the sprouts to grow in one direction and therefore be thick and healthy. 
How long should the sprouts grow? The ideal length is about 2 centimeters. You can grow them longer, but they will lose their natural sweetness and may taste bitter.
Can you sprout beans for too long? Yes, if the sprouts are left to grow for too long, they may become slimy and unappetizing.
Storage: Drain your sprouts well. Spread them in a thin layer on a towel and allow them to air dry completely (they will last longer). Line a fridge-safe container with paper towels and store the sprouts in the fridge. 
How long will the mung sprouts last? Although the sprouted mung beans will last, in the fridge, for up to a week or 10 days, they will be at their peak freshness for about 2-3 days.
Freezing: You can freeze bean sprouts. However, they will not be crunchy and juicy when you thaw them. 
Caring for the beans:
  1. The sprouting beans will need a lot of space for the shoots to grow. Make sure that the container they will be sprouting in is large enough for that. 
  2. Do not sprout the beans in a container that has a fine mesh (like a sieve) - the growing shoots will get stuck in the fine mesh and break. 
  3. Keep them moist and not wet. Wet mung beans will become moldy and eventually rot. 
  4. A warm and dark place helps to germinate the beans and grow healthy shoots. 
  5. Keep them away from direct sunlight. Sunlight will cause the beans to be overly dry, resulting in poorer-quality sprouts. 
Sprouting in cold weather: The mung beans require warmth to germinate and grow healthy shoots. If the weather is cold, you may need to help them along a bit by:
  1. soaking them in warm water. 
  2. finding the warmest spot - in a cold oven, next to the fridge, or in your Instant Pot (yogurt mode). 
Scaling the recipe

Alternative quantities provided in the recipe card are for 1x only.

Allergens Disclaimer

Our content aims to be informative and educational, but it should not replace professional medical advice. Since manufacturing processes can vary and cross-contamination is possible, it's essential to verify product labels and allergen information. Make sure all ingredients align with your specific allergies. As readers, you bear the responsibility for ensuring allergen safety when buying or consuming foods.

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Reader Interactions

Comments

  1. Nataliya says

    July 23, 2024 at 8:28 am

    5 stars
    Thank you for really good advice, how to grow sprouts thicker. I always end up with thinner stems than store bought bean sprouts. Appreciate very much, thanks again.

    Reply
    • Padma Kumar says

      August 13, 2024 at 5:19 pm

      So glad that you found this helpful. Happy sprouting!

      Reply
  2. Sharon says

    April 23, 2024 at 10:12 am

    This is such a cool activity to try!

    Reply
  3. Sonja says

    April 11, 2024 at 7:21 pm

    Thank you for all the information! Maybe this time I'll succeed!

    Reply
    • Padma Kumar says

      April 12, 2024 at 8:17 pm

      I hope it works out for you Sonja.

      Reply
  4. Alexandra says

    December 21, 2023 at 8:07 am

    5 stars
    Wow, thank you so much for this detailed and informative post. I have never tried to grow my own mung bean sprouts before, but I will be giving it a try in the new year. (It will be Summer here, so the warmer weather should help encourage them too.) Thanks again!

    Reply
  5. Nora says

    December 21, 2023 at 12:24 am

    5 stars
    So informative! Love your post! Never thought of growing them!

    Reply
  6. Jacqueline Debono says

    December 20, 2023 at 10:14 pm

    5 stars
    My mung bean sprouts are growing and I'm really happy! Can't wait to use them!

    Reply
  7. Gloria says

    December 20, 2023 at 7:57 pm

    5 stars
    Thanks for the great info. I have always wanted to try this. I think doing it at home is much healthier than buying these in the grocery store.

    Reply
  8. Andréa says

    December 20, 2023 at 3:22 pm

    5 stars
    I never thought of growing mung beans myself. But with these great tips, I should be able to, I'm sure. Thank you for the inspiration.

    Reply
  9. Erin says

    September 19, 2023 at 1:29 am

    5 stars
    Love this idea of how to grow thick mung bean sprouts! I didn't know this could be done, but it worked so well. Thank you for sharing all of the great tips.

    Reply
    • Padma Kumar says

      September 22, 2023 at 1:39 am

      So glad that you found it useful Erin.

      Reply
  10. Fransic verso says

    February 05, 2023 at 12:36 am

    5 stars
    Very cool and informative! I've never done something like this before but seems easy to do it. Thank you for sharing it!

    Reply
    • Padma Kumar says

      February 20, 2023 at 3:00 pm

      It is indeed very easy! Hope you can try it soon.

      Reply
5 from 92 votes (84 ratings without comment)

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Hi, I'm Padma! I am a passionate cook and can cook through any mood! My cooking is all about simple, healthy meals made with fresh ingredients and with a lot of love. As a mum and an early childhood educator, I deeply care about raising healthy eaters.

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