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Home » Easy Vegetarian Gluten Free Recipes

Published: Aug 19, 2021 · Modified: Dec 2, 2021 by Padma Kumar

Corn and Peas Salad

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This spicy corn and peas salad is sure to tantalize your taste buds! Made with frozen sweetcorn, frozen green peas, and a few spices, this salad is packed full of flavors. The best part? It comes together in 5 minutes!

Juicy corn and peas salad is placed in a heap on a black plate.

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These days it has been so cold and mostly raining here in Manchester. On days such as these, I crave some delicious food that could just appear in front of me (sigh!).

This peas and corn salad was just the kind of fast food that I was craving.

It is warm, zingy, spicy, and juicy. And it comes together so quickly as if it just appeared in front of me 😀.

This salad is my take on the popular street-style spicy sweetcorn that we get here in the UK and in India.

Knowing me, I had to make it healthier 😆 and so in went some green peas! I mean, why not?! We all love peas, don't we? They go well with anything!

Jump to:
  • Allergen Free Labels
  • Why you will love this sweetcorn salad
  • Ingredients
  • Instructions
  • Notes
  • Storage
  • FAQs
  • 📖 Recipe
  • Comments

Allergen Free Labels

This sweet corn and green peas salad is free of these allergens:

  • gluten
  • soy
  • alliums
  • nuts
  • mustard
  • dairy

This recipe will work for you if you are on a grain-free diet and/or plant-based diet. It can be made nut free - see notes below.

Why you will love this sweetcorn salad

In addition to the fact that is free of many allergens, here are the reasons why this salad will be a super hit with your family.

  • Requires store-cupboard ingredients
  • Is quick and easy to make.
  • Delicious and healthy
  • It is a tasty way to have your daily dose of veggies
  • No chopping or prepping is required - yay!
  • Is versatile - have it on its own or as a side to your main dish.

Ingredients

Combining peas with sweetcorn is my second favorite combination, after potatoes and peas (this aloo matar recipe!).

This recipe requires very few ingredients.

See the recipe card for quantities.

Ingredients for peas and corn salad are placed in white bowls which are placed on a dark brown textured backdrop.

Peas: I have used small green peas (known here in the UK as petit pois) for their sweeter flavor and faster cooking time. You can use regular garden peas but do bear in mind that they may take longer to cook. 

Corn: I have used frozen corn here. You can use fresh or tinned corn for this recipe. See the notes below.

Oil: I like almond oil in this recipe. You can use any other oil of your choice or butter if you are ok with it. 

Lime juice: Fresh, preferably. 

Red chili powder: This is more for the color than the heat.

Chaat masala: A zingy spice mix that is added to Indian salads (such as these spiced onions). You can get it in most Indian stores and in many mainstream supermarkets these days. See notes below for alternatives.

If you have any questions regarding these ingredients, feel free to ask in the comments section below and I will try my best to answer them for you.

Instructions

The best part about this salad is that it is quick and easy to whip up, so you can have it on the table in no time!

Let's make it.

Also, see the video at the end of the recipe card.

Step 1: Place a skillet or wok over medium-high heat. When the pan is hot, add the frozen corn and frozen peas.

Frozen petit pois and frozen sweetcorn placed in a stainless steel wok for cooking.

Place the lid and let them cook in their steam for 4-5 minutes.

I like them to still have a bit of crunch. If you want them softer, then cook them for another minute or two.

Step 2: Take the lid off and add the spices - chaat masala, salt, and red chili powder. Add the lime juice and oil (or butter).

Mix.

Spices and flavorings added to the cooking peas and corn salad.

Turn the heat to high and cook for a few more seconds.

Take off from the heat and serve warm.

And that's pretty much it!

Notes

Frozen or not? I like to make this recipe all year round and therefore make it with frozen corn and frozen peas. You can, however, make it with fresh ones, if you have them. Do note that the cooking time will be more. 

Corn from a tin: Since these are already cooked, drain the liquid and add them after the peas have cooked.

Are peas and corn good for you? Frozen peas and corn are rich sources of protein and carbohydrates. They also are rich in many nutrients and micronutrients. Plus they are fiber-rich and count towards your daily dose of vegetables!

Almond oil: I have used this oil because of its thick, creamy taste and texture. You can use any other oil (such as avocado) of your choice or butter if you are ok with it. 

No chaat masala? No worries, add your favorite curry powder. Or increase the quantity of chili powder. 

This recipe is as forgiving as it is easy! There are times when I have gone totally out of the box and tried other flavors - thyme, black pepper, and butter for instance, and this flavorsome substitute for curry powder instead of chaat masala. It has turned out to be delicious every time!

Use this recipe as an inspiration and go ahead and be as creative as you want! Do share your creativity with me, either in the comments below or through social media.

Any doubts or questions? Feel free to ask via the comments below. I will try my best to answer them for you. - Padma

Storage

This dish will keep well for 2-3 days. Store it in a clean, fridge-safe container with a lid.

Top tip: If making a big batch and storing it for later, then do not add the lime juice yet. Add it after you have reheated the salad.

FAQs

How can I jazz up a can of corn?

A quick and easy way to jazz up a can of corn is to add some red chili powder or crushed black pepper, salt, and melted butter.
Other spices and flavorings that you can add are:
* Red chili flakes
* Thyme
* Lime juice
* Popcorn seasoning
* green chilies and cilantro

Can you eat frozen peas and sweetcorn?

No, you should not eat frozen peas and sweetcorn. You can, however, cook them from frozen - they cook really fast - and add spices and flavorings as per your choice.

If you have made this quick and easy corn and peas salad, please take a moment to leave a comment and a rating below. This will make me super happy and motivate me to create more good content for you! You can also engage with me on Twitter, Facebook, and Instagram xx Padma

📖 Recipe

Spicy sweetcorn and green peas salad is placed in a mound on a black plate.
Padma Kumar

5 minutes Spicy Corn and Peas Salad

5 from 59 votes
This quick and easy corn and peas salad is inspired by street-side spicy corn.
This simple recipe will get your taste buds tingling.
This is the perfect snack when you want to eat something warm and healthy and all you have are 5 minutes.
Also see the video below.
Pin Recipe
Prep Time 0 minutes mins
Cook Time 5 minutes mins
Total Time 5 minutes mins
Servings: 3
Course: Salad, Snack
Cuisine: Indian
Calories: 105

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Ingredients Equipment Method Nutrition Video Notes

Ingredients  

  • 1 cup frozen corn
  • 1 cup frozen small peas
  • ¾ teaspoon salt, (adjust as per taste)
  • ¾ teaspoon red chili powder , (mild)
  • ¾ teaspoon chaat masala
  • 3 teaspoons almond oil, (see notes)
  • 3 teaspoons lime juice

Equipment

  • 1 skillet or wok
  • 1 spatula

Instructions
 

  • Place a skillet or wok on medium-high heat. When the pan is hot, add the frozen corn and peas.
    Place the lid and let them cook in their steam for 4-5 minutes.
    I like them to still have a bit of crunch. If you want them softer, then cook them for another minute or two.
    1 cup frozen corn, 1 cup frozen small peas
  • Uncover and add the spices, oil, and lime juice. Mix well.
    ¾ teaspoon salt, ¾ teaspoon red chili powder, ¾ teaspoon chaat masala, 3 teaspoons almond oil, 3 teaspoons lime juice
  • Turn the heat to high and cook for a few more seconds.
    Take off from the heat and serve warm.

Nutrition

Calories: 105kcal | Carbohydrates: 11.2g | Protein: 3.2g | Fat: 5.4g | Saturated Fat: 0.5g | Sodium: 707mg | Potassium: 21mg | Fiber: 2.5g | Sugar: 2.2g | Calcium: 3mg
Disclosure

The nutritional information is calculated using an online calculator and is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionists' advice. Changing the quantities and cooking technique will alter the nutritional calculations.

Video

YouTube video

Notes

Allergens-free labels: This recipe is soy-free, gluten-free, and grain-free. This recipe is plant-based and can be made nut-free if you replace the almond oil with another oil of your choice. 
Frozen or not? I like to make this recipe all year round and therefore make it with frozen corn and peas. You can, however, make it with fresh ones, if you have them. Do note that the cooking time may vary. 
Peas: I have used small green peas (also known as petit pois) for their sweeter flavor and faster cooking time. You can use regular garden peas - bear in mind that they may take longer to cook. 
Corn from a tin: Since these are already cooked, drain the liquid and add them after the peas have cooked.
Oil: Almond oil for the thick creamy taste and texture. You can use any other oil of your choice or butter if you are ok with it. 
Red chili powder: This is more for the color than the heat. You can, of course, use one as spicy as you can handle.
No chaat masala? No worries, just add your favorite curry powder or increase the quantity of the chili powder. 
Lime juice: Fresh, preferably. 
Scaling the recipe

Alternative quantities provided in the recipe card are for 1x only.

Allergens Disclaimer

Our content aims to be informative and educational, but it should not replace professional medical advice. Since manufacturing processes can vary and cross-contamination is possible, it's essential to verify product labels and allergen information. Make sure all ingredients align with your specific allergies. As readers, you bear the responsibility for ensuring allergen safety when buying or consuming foods.

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Reader Interactions

Comments

  1. Laurel says

    January 12, 2025 at 2:04 am

    5 stars
    This looks so good! I don't get to try Indian food very often.

    Reply
    • Padma Kumar says

      January 15, 2025 at 2:03 am

      I hope you try it soon Laurel. It is so easy!

      Reply
  2. Fransic verso says

    April 19, 2024 at 10:24 am

    5 stars
    This is awesome. we have the ingredients and haven't thought of something like this. Would love to try this recipe.

    Reply
    • Padma Kumar says

      April 24, 2024 at 2:05 pm

      Looking forward to you trying it soon Fransic. Thank you for your feedback.

      Reply
  3. Debbie says

    February 12, 2024 at 1:43 am

    5 stars
    Yum! I love how easy the recipe is to follow. Spicy corn and peas make a perfect salad!

    Reply
    • Padma Kumar says

      February 13, 2024 at 5:02 pm

      Thank you Debbie.

      Reply
  4. Holly says

    September 12, 2023 at 4:54 pm

    5 stars
    Very easy and flavorful! I will make this again. 🙂

    Reply
    • Padma Kumar says

      September 22, 2023 at 1:29 am

      Thank you Holly, looking forward to you making it soon.

      Reply
  5. Erin says

    September 12, 2023 at 3:18 am

    5 stars
    This spicy corn and green peas salad is so good! I love the spices and this easy vegan recipe is fun to make. Thanks for the great recipe!

    Reply
    • Padma Kumar says

      September 22, 2023 at 1:28 am

      So pleased to know that you find it to be a fun recipe 🙂

      Reply
  6. Conchetta says

    September 12, 2023 at 2:23 am

    5 stars
    I love the spices on the vegetables- especially the chat masala. Delicious twist!

    Reply
    • Padma Kumar says

      September 22, 2023 at 1:28 am

      Absolutely agree with you Conchetta!

      Reply
  7. Katie says

    September 11, 2023 at 8:32 pm

    5 stars
    I love this easy salad! Super easy to make and so delicious! I've been loving meal prepping this for an easy lunch.

    Reply
    • Padma Kumar says

      September 22, 2023 at 1:26 am

      Thank you Katie, I love this salad as a light lunch on days when I want to eat a grain free meal/snack.

      Reply
  8. Poitras Catherine says

    September 11, 2023 at 6:39 pm

    5 stars
    I’ll never see my peas the same way! This recipe is amazing and do simple! Love it

    Reply
    • Padma Kumar says

      September 22, 2023 at 1:26 am

      You said it! Thank you 🙂

      Reply
  9. Stephanie says

    September 11, 2023 at 6:35 pm

    5 stars
    The spices make this corn and peas dish so special! This will be one of those recipes I will make often this winter to warm up our spirits.

    Reply
    • Padma Kumar says

      September 22, 2023 at 1:25 am

      Loved reading this Stephanie! Thank you.

      Reply
  10. Maayke says

    September 11, 2023 at 5:38 pm

    5 stars
    This corn salad looks so easy! I love the combination with the spices.

    Reply
    • Padma Kumar says

      September 22, 2023 at 1:24 am

      It is indeed super easy to make. Hope you can make it soon.

      Reply
  11. Kristen Osborne says

    March 17, 2023 at 9:43 pm

    I would never think of doing this with peas, but now I am so excited to try it! Thank you for sharing!

    Reply
    • Padma Kumar says

      April 12, 2023 at 8:18 am

      Kristen, I am so happy that you have this simple recipe in your repertoire. Hope you can try it soon.

      Reply
5 from 59 votes (49 ratings without comment)

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Picture of Padma Kumar creator of mygoodfoodworld.

Hi, I'm Padma! I am a passionate cook and can cook through any mood! My cooking is all about simple, healthy meals made with fresh ingredients and with a lot of love. As a mum and an early childhood educator, I deeply care about raising healthy eaters.

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