• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • About
  • Recipes
  • Learn
  • Subscribe

MyGoodFoodWorld

menu icon
go to homepage
  • Home
  • About
  • Recipes
  • Learn
  • Subscribe
    • Facebook
    • Instagram
    • LinkedIn
    • Pinterest
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Home
    • About
    • Recipes
    • Learn
    • Subscribe
    • Facebook
    • Instagram
    • LinkedIn
    • Pinterest
    • YouTube
  • ×

    Home » Allergen Free

    Published: Jul 8, 2020 · Modified: Jun 5, 2022 by Padma Kumar, 1 Comment

    Sprouted Mung Beans Salad

    Sprouted Mung Beans Salad is delicious , nutritious and light salad, which can be enjoyed as a snack or an accompaniment to main course.

    Recipe

    Ingredients

    • Mung beans - 70g (soaked overnight, drain and left to sprout for at least 48 hours) **
    • carrot - 1( small) - 50g, grated
    • Cucumber - 1(small) -120g, finely chopped
    • Onion - 1 (small) -50g, finely chopped
    • Chilli - 1, finely chopped
    • Juice of a lemon
    • Salt - to taste
    • Pepper powder - ¾ tsp

    Garnish: coriander leaves, chopped

    Method

    • In a saucepan of rapid boiling water, add salt and  the sprouted mung beans and cook for 2 minutes. Drain and keep aside to cool. (removes the rawness and keeps the “bite”).
    • Once cool, toss it along with the rest of the ingredients in a salad bowl. Mix well and add garnish.
    • Let this sit for 5-10 minutes before serving. 
    sprouted mung beans
    after sprouting for 24 hours
    sprouted mung beans
    after sprouting for 48 hours

    The mung beans should be allowed to sprout for at least 48 hours for better nutritive benefits

    More about this Recipe
    How did this recipe come about?

    Mung beans have been a regular feature in our household since time immemorial! We absolutely loves mung beans in any form - as a curry and as pesarattu (pancakes). Being vegetarians, we have always been looking for ways to include this pulse and its sprouted form as it is packed with nutrients and protein. This recipe just evolved over the years into this beautiful version that I have documented here. Hope you truly enjoy the burst of flavour in your mouth - perhaps this is how summer would taste like, if we could taste it!

    Approximate Nutritional Values:
    Servings: 3
    Amount per serving 
    Calories45
    % Daily Value*
    Total Fat 0.2g0%
    Saturated Fat 0g0%
    Cholesterol 0mg0%
    Sodium 407mg18%
    Total Carbohydrate 8.9g3%
    Dietary Fiber 2.1g7%
    Total Sugars 5.2g 
    Protein 2.3g 
    Vitamin D 0mcg0%
    Calcium 26mg2%
    Iron 1mg4%
    Potassium 249mg5%
    « Sauteed Cabbage Recipe with Coconut {Cabbage Thoran}
    Garlic Butter Mushroom Fry »

    Reader Interactions

    Comments

    1. Ravi Kumar says

      July 18, 2020 at 1:33 am

      nice salad for summer lunches

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Search for a dish or ingredient

    Padma Kumar profile pic for mygoodfoodworld.

    Hi, I'm Padma! I am a passionate cook and can cook through any mood! My cooking is all about simple, healthy meals made with fresh ingredients and with a lot of love. As a mum of two lovely girls and an early childhood educator, I deeply care about raising healthy eaters.

    More about me →

    Popular

    • Hearty Marinara Sauce
    • Spiced vegan cous cous salad
    • Zucchini Boats Vegetarian Recipe with Paneer {Gluten Free, Grain Free}
    • Vegan Tortillas with Herbs and Spices

    Featured on

    One Pot Meals

    • Turmeric Sweet Potato Black Pepper Soup {Gluten Free, Nut Free}
    • Teriyaki Noodles Recipe
    • One-Pot Spicy Pasta Recipe
    • Aromatic Vegetable Pilaf |Kid friendly Veg Pulao

    HUNGRY FOR MORE?

    Here is a free eCookbook with 10 recipes that you will love! 

    Sign up to our newsletter to receive the eCookbook and be the first to read recipes that are published. 

    You can unsubscribe anytime. For more details, review our Privacy Policy.


    Thank you!

    Please check your inbox for a mail from us. 

    You need to confirm your email address. If you cannot find our mail in your inbox, do check your spam box - it may have landed there! 

    You can find MyGoodFoodWorld on Instagram and Facebook as well!


    .

    Collection of spices that are a representation of the flavors of MyGoodFoodWorld kitchen.

    Footer

    Connect with me on Social Media

    • Facebook
    • Instagram
    • LinkedIn
    • Pinterest
    • Twitter
    • YouTube

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Accessibility Policy

    Newsletter

    • Subscribe! for emails and recipes

    Contact

    • About Me
    • Learn

    Copyright © 2022 MyGoodFoodWorld

    Accept Cookies
    We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
    .
    Cookie settingsACCEPT
    Manage consent

    Privacy Overview

    This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
    Necessary
    Always Enabled
    Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
    CookieDurationDescription
    cookielawinfo-checbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
    cookielawinfo-checbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
    cookielawinfo-checbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
    cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
    cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
    viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
    Functional
    Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
    Performance
    Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
    Analytics
    Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
    Advertisement
    Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
    Others
    Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
    SAVE & ACCEPT