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Vegetarian Allergen Free Recipes

Vegetarian recipes that free from all or some of the top 14 allergens. Be it this simple, Sprouted Mung Beans Salad, this incredibly delicious Mung Beans Curry, or this easy Tender Okra Fry - you are sure to find something that suits your requirement.

  • A collection of vegetarian breakfast ideas from pancakes, to muffins, to crepes. All the recipes are made without eggs.
    Vegetarian Breakfast Ideas (Easy, Wholesome & Delicious!)
  • A simple kitchari recipe, made with mung lentils, rice, and spices such as ginger and black pepper, is served in a white bowl with a golden spoon.
    Kitchari Recipe (Instant Pot, Ayurvedic)
  • Three dairy-free coconut milk crepes are placed on a plate with some sliced bananas and strawberries.
    Coconut Milk Crepes Recipe (Dairy-Free & Light)
  • Creamy pasta sauce made with red peppers is served in a bowl. Next to the bowl is some cooked pasta on a plate.
    Pasta Sauce with Red Peppers Recipe (Vegan & Creamy)
  • Creamy rice pudding is served in a blue round bowl.
    Creamy Instant Pot Rice Pudding (3 Ingredients, No Eggs!)
  • Slices of chocolate chunk banana bread, are placed on a wooden board. Some chocolate chips, butter cubes, and a banana are also placed on the side of the board.
    Chocolate Chunk Banana Bread Recipe Without Eggs
  • A close up of simple banana pudding. This recipe requires some whipped cream on top of the pudding.
    Simple Banana Pudding Recipe
  • Delicious chickpea coconut curry served in a stainless steel bowl, garnished with fresh cilantro, with lemon wedges, sliced onions, and julienned ginger on the side—flavorful vegan and gluten-free Indian recipe.
    Chickpeas Coconut Curry Recipe
  • A close-up shot of tamarind pulp with some pieces of the tamarind fruit, all placed on a white plate.
    Tamarind Paste Recipe
  • Sweet potato sauteed with simple spices placed in a white, long bowl which is placed on a black cloth with white stripes.
    Sweet Potato Sauteed Recipe
  • Three adai dosas, made with authentic recipe, are served on a plate with two fresh green curry leaves garnished on top. Next to the plate, in a bowl, some coconut chutney and butter are served.
    Traditional recipe for adai
  • Spinach stir fry with spices and whole garlic placed in a round white bowl-plate which is placed on a light grey background.
    Spinach Stir Fry with Garlic
  • Fresh ginger puree is placed in a round black bowl on a brown tabletop. Next to the bowl, on a piece of burlap, is placed a piece of root ginger.
    How to make ginger paste
  • Whole tender okra that have been sauteed in powdered spices are placed in a neat arrangement in a rectangle-shaped plate with some wedges of lemon on the side.
    Whole Sauteed Okra Recipe
  • Some tamarind sauce is served in a glass jar and placed on a wooden block.
    Tamarind Sauce Recipe (Imli Chutney)
  • Cilantro mint chutney made with gooseberry, fresh coriander, mint and green chillies served in a round white bowl and placed on a table with fresh greens on the side.
    Amla Pudina Chutney Recipe
  • A bowlful of mung bean curry is served in a bowl with some cilantro leaves garnished on the top.
    Easy Mung Bean Curry (Green Moong Dal) Recipe
  • Salad of carrots and cucumber and red onions is served in a bowl. The salad has some toasted sesame seeds and red pepper flakes garnish.
    Carrots Cucumber Salad Recipe: Light and Crunchy
  • Freshly made Indian green chutney is placed in a white round bowl on a dark colored backdrop. Some fresh chilies and cilantro leaves are placed next to the bowl.
    Green Chutney Recipe Without Mint (Hari Chutney)
  • Roasted powdered cumin placed in a white bowl and placed on a burlap. next to the bowk is another bowl with yogurt dip and bhuna jeera topping.
    How To Make Bhuna Jeera (Roasted Cumin Powder)
  • One fluffy eggless pancake is placed on a bluish green plate. There is a crisscross pattern made on the pancake with chocolate sauce. Some fresh blueberries and strawberries are placed on the pancake and next to it.
    Fluffy Pancakes Without Eggs (Vegan)
  • A close-up photo of sprouted mung beans salad with vegetables and pomegranate.
    Sprouted mung beans salad with vegetables
  • To answer the questions about how to grow thick mung bean sprouts, this is an image of sprouted mung beans placed in a heap in a wooden bowl.
    How to grow thick mung bean sprouts
  • Raw carrot salad with scallions, tomatoes, chilies and chia seeds served in white round plate and served on a black slate with some chia seeds in a spoon placed next to the slate.
    Raw Carrot Salad with Spicy Chia Dressing
  • Quick pickled carrots and daikon radish placed in a round white bowl with salt, red chili powder and other ingredients placed on a wooden board.
    Quick Pickled Carrots and Radish (No Vinegar)
  • Beetroot sauteed in spices and topped with freshly grated coconut is placed in a round white bowl.
    Beetroot Poriyal without Onion and Garlic
Picture of Padma Kumar creator of mygoodfoodworld.

Hi, I'm Padma! I am a passionate cook and can cook through any mood! My cooking is all about simple, healthy meals made with fresh ingredients and with a lot of love. As a mum and an early childhood educator, I deeply care about raising healthy eaters.

More about me →

Your questions answered!

  • Cooked red lentils are placed in a white high bowl. The bowl is placed on a folded grey colored cloth with a spring of fresh herb next to it.
    How to cook red lentils on stovetop
  • Is buck wheat gluten free? Buckwheat groats spilling out of a gunny sack.
    Is buckwheat gluten free? Plus How to Cook Buckwheat Groats
  • Cooked instant couscous placed in a round black bowl with a fork on the side and some cilantro leaves.
    Is couscous gluten free? Plus, how to cook couscous
  • A cane basket with some freshly baked naan breads and a bowl of curry are placed next to each other.
    Roti vs Naan: The difference between these breads
  • To answer the questions about how to grow thick mung bean sprouts, this is an image of sprouted mung beans placed in a heap in a wooden bowl.
    How to grow thick mung bean sprouts
  • Some pinto beans and black beans are spilling out of burlap bags on to a table top.
    Black Beans vs. Pinto Beans

Recipes You'll Love

  • Slices of chocolate chunk banana bread, are placed on a wooden board. Some chocolate chips, butter cubes, and a banana are also placed on the side of the board.
    Chocolate Chunk Banana Bread Recipe Without Eggs
  • Four small-sized naans studded with red pepper flakes, nigella seeds, cilantro, and ghee, placed in a white round bowl. The bowl is placed on a textured brown background.
    Bullet Naan Recipe (No Yeast, No Tandoor!)
  • Asian-style noodle soup with vegetables and garnishes is served in a round green bowl.
    Asian Noodle Soup Recipe
  • A plate of Indian cauliflower and potato curry on a wooden table.
    Easy Aloo Gobi Recipe (Indian Cauliflower Potatoes)
  • Indian yogurt sauce served with flatbreads, a bowl of lentils and some okra on the side.
    Gluten Free Naan Recipe
  • One fluffy eggless pancake is placed on a bluish green plate. There is a crisscross pattern made on the pancake with chocolate sauce. Some fresh blueberries and strawberries are placed on the pancake and next to it.
    Fluffy Pancakes Without Eggs (Vegan)

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