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Easy Vegetarian Allergen Free Recipes

Vegetarian recipes that free from all or some of the top 14 allergens. Be it this simple, Sprouted Mung Beans Salad, this incredibly delicious Mung Beans Curry, or this easy Tender Okra Fry - you are sure to find something that suits your requirement.

  • Pasta Sauce with Red Peppers Recipe (Vegan & Creamy)
  • Creamy Instant Pot Rice Pudding (3 Ingredients, No Eggs!)
  • Chocolate Chunk Banana Bread Recipe Without Eggs
  • Simple Banana Pudding Recipe
  • Chickpeas Coconut Curry Recipe
  • Tamarind Paste Recipe
  • Sweet Potato Sauteed Recipe
  • Traditional recipe for adai
  • Spinach Stir Fry with Garlic
  • How to make ginger paste
  • Whole Sauteed Okra Recipe
  • Tamarind Sauce Recipe (Imli Chutney)
  • Amla Pudina Chutney Recipe
  • Easy Mung Bean Curry (Green Moong Dal) Recipe
  • Carrots Cucumber Salad Recipe: Light and Crunchy
  • Green Chutney Recipe Without Mint (Hari Chutney)
  • How To Make Bhuna Jeera (Roasted Cumin Powder)
  • Fluffy Pancakes Without Eggs (Vegan)
  • Sprouted mung beans salad with vegetables
  • How to grow thick mung bean sprouts
  • Bhindi Masala Recipe (Vegan)
  • Raw Carrot Salad with Spicy Chia Dressing
  • Quick Pickled Carrots and Radish (No Vinegar)
  • Beetroot Poriyal without Onion and Garlic

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Picture of Padma Kumar creator of mygoodfoodworld.

Hi, I'm Padma! I am a passionate cook and can cook through any mood! My cooking is all about simple, healthy meals made with fresh ingredients and with a lot of love. As a mum and an early childhood educator, I deeply care about raising healthy eaters.

More about me →

Your questions answered!

  • Cooked red lentils are placed in a white high bowl. The bowl is placed on a folded grey colored cloth with a spring of fresh herb next to it.
    How to cook red lentils on stovetop
  • Is buck wheat gluten free? Buckwheat groats spilling out of a gunny sack.
    Is buckwheat gluten free? Plus How to Cook Buckwheat Groats
  • Cooked instant couscous placed in a round black bowl with a fork on the side and some cilantro leaves.
    Is couscous gluten free? Plus, how to cook couscous
  • A cane basket with some freshly baked naan breads and a bowl of curry are placed next to each other.
    Roti vs Naan: The difference between these breads
  • To answer the questions about how to grow thick mung bean sprouts, this is an image of sprouted mung beans placed in a heap in a wooden bowl.
    How to grow thick mung bean sprouts
  • Some pinto beans and black beans are spilling out of burlap bags on to a table top.
    Black Beans vs. Pinto Beans

Spring & Summer Delicacies

  • Bite sized pieces of oven roasted beets and cucumbers are tossed together and served in a olive-green colored bowl. The salad has a bright pink dressing.
    Beetroot and Cucumber Salad
  • Salad of carrots and cucumber and red onions is served in a bowl. The salad has some toasted sesame seeds and red pepper flakes garnish.
    Carrots Cucumber Salad Recipe: Light and Crunchy
  • A simple dish of carrots, peas, and sliced coconut are served in a round, light blue plate.
    Frozen Peas and Carrots Recipe
  • A plate of colorful silicone molds with baked muffins is placed on a dark grey background. Next the plate, a black colored butter knife and some more muffins in their molds are placed.
    Easy Veggie Muffins: Savory, Eggless, Gluten-Free
  • A bowl of tomato raitha with a fresh cilantro leaf on the top is placed on a piece of burlap which has some shallots, aloo paratha, and some fresh chili peppers on the side.
    Tomato Raitha Recipe in 15 Minutes
  • Beet raita served in a round white bowl with roasted cumin, green chilies, and fresh herbs as garnish.
    Simple Beetroot Raita Recipe

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