Free-From Recipes

For many people, cooking free-from is not just a preference but a way of life. Whether you are navigating a food allergy, cooking for someone with dietary restrictions, or simply looking for wholesome meals made without the usual suspects, this collection has plenty of flavourful options to explore.

What makes these recipes naturally free-from is not clever substitution; it is the ingredients themselves. Rooted in Indian home cooking, these dishes are built around lentils, vegetables, whole spices, and simple pantry staples that have always been free from many of the most common allergens by their very nature.

From everyday favourites like bhaja muger dal and mung bean soup to comforting meals such as potato with pasta and kitchari, you will find simple recipes that fit easily into a free-from lifestyle.

Whether you are cooking free-from every day or just need reliable, unfussy meals that work for the whole table, these recipes will help you cook with confidence and enjoy delicious food without the worry.

Each recipe includes notes on the specific allergens it is free from, but if you are managing a serious food allergy, always check individual ingredient labels before cooking, as products can vary by brand.