Beetroot and Cucumber Salad

After enjoying beetroot raita and sautéed beetroot, get ready for another amazing beetroot dish. It has a stunning contrast of colors that will wow you!

Beetroot is a wonder vegetable that boosts your health. It is rich in antioxidants, fiber, and folate. This salad is also light and refreshing, ideal for a quick lunch on a busy day.

What is your favorite beetroot dish? Let me know in the comments below. I would love to know. Padma

Are beets healthier raw or cooked?

If you love beets, then this question is a great topic for a debate! I personally like them cooked. Oven roasted beets are my favorite. However, there may be some differences in the health benefits depending on how you prepare them. 

Raw beets maintain their natural nutrients and enzymes, making them a good source of vitamins, minerals, and antioxidants. However, they can be a bit tough to digest and might not be as flavorful for some people.

Cooking beetroot can break down their tough fibers, making them easier to digest and potentially releasing more nutrients.

How do you like having your beetroot? Cooked or raw? Let me know in the comments below. I would love to know. Padma

Allergens Free Labels

This cucumber beetroot salad has no added oil and is:

• Gluten-free
• Grain free
• Nut-free
• Allium-free
• Soy Free

Zaatar contains sesame seeds.

Why this beet cucumber salad is the best!

• This dish is a feast for the eyes, as they say. It has a gorgeous appearance that will make you want to dig in.

• This dish is also a delight for the taste buds. It has a combination of different textures and flavors that will satisfy you. You will enjoy the softness and sweetness of the beets, the crunchiness and freshness of the cucumbers, and the creaminess and spiciness of the yogurt dressing.

• This dish is not only delicious, but also easy to make. You only need 6 ingredients and 10 minutes to prepare it. You can use canned beets, cooked beets, or oven roasted ones. You can also customize the spice blend to your liking. See the notes below for some suggestions.

• This salad is also healthy, with only 213 calories per serving (see nutrition chart below the recipe card for more details). It is rich in antioxidants, fiber, and folate from the beets, as well as probiotics from the yogurt. It is a great way to nourish your body and enjoy a tasty meal.

Recipe overview

Texture: This beet and cucumber salad is a feast for the senses. It has a wonderful contrast of textures, with the soft and sweet beets and the crunchy cucumbers. It also has a beautiful contrast of colors, with the red of the beets and the green of the cucumbers. The yogurt adds a touch of creaminess and freshness to the salad. 

Flavor: I like this salad best for its earthy and juicy flavors. The beetroot and the cucumber complement each other perfectly. The chili pepper adds a bit of spice, while the yogurt dressing adds a bit of zest.

Ease: This salad is so simple and quick to make. You only need 10 minutes and 6 ingredients to prepare it. You can use any kind of beets, whether they are steamed, oven roasted, cooked, or canned.

Proportions: You can adjust this recipe to suit your taste. You can change the ratio of beetroot and cucumber depending on what you prefer. For example, if you want more beetroot in your salad, you can add more beetroot pieces. Or if you want more cucumber in your salad, you can add more cucumber pieces.

Ingredients for beet and cucumber salad recipe

Just 6 ingredients, that's it and no oil required!

See the recipe card for quantities.

Beetroot: I have used oven roasted beetroot for this recipe. Boiled, steamed, or canned beetroot will work well too. Read the notes below to know if raw beetroot will work for this recipe.

Yogurt: I have used natural style Greek yogurt. Any store-bought or homemade unflavored yogurt will work well for this recipe. 

Zaatar: This is a Middle Eastern spice blend that consists, most commonly, of thyme, sumac, sesame seeds, oregano, and sea salt. Check the notes below for other spices that you can use instead.

Salt: Be careful with the salt, as the Zaatar already contains some. Taste the salad before adding more salt, and only do so if needed.

Chili peppers: Add them if you like some spice. They will give a nice kick to the salad. But if you don’t want it too hot, you can remove the seeds from the peppers. Or you can skip them altogether if you prefer.

Have a question regarding the ingredients? Feel free to ask in the comments section below and I will try my best to answer it for you.

How to make cucumber beet salad

Recipes cannot get easier than this, honestly!

Begin with beetroot that has been either steamed, roasted in an oven, or cooked on the stovetop or in the Instant Pot.

Step 1: Prepare the beetroot and cucumber:

• Peel the roasted beets and cut it into pieces that are easy to bite. If using canned beets, drain off the water, pat them dry and then chop them.
• Chop the cucumbers into similar-sized pieces as the beetroot.
• Chop chili peppers finely.

Step 2: Make the yogurt dressing:

• Pour the yogurt into a salad bowl.
• Whisk it until it becomes smooth and creamy.
• Add the zaatar and salt. Finally, stir well to combine.

Step 3: Put the salad together:

• Add the beetroot, chili pepper, and cucumber to the bowl with the yogurt dressing.
• Then, toss everything well to coat.
• Taste and adjust the salt if needed.

That's it, the salad is ready! I told you it is easy, did I not?!

Refrigerate until you are ready to serve it.

Notes, Serving, and Storage

Can I make this salad with raw beets? Yes you can. But you should slice them very thin (like with a mandolin) or grate them because raw beets are hard to digest.

I recommend using cooked beets for this recipe. Cooking beets can make them sweeter and more flavorful. My favorite way to cook beets is to roast them in the oven.

Serving size: The quantities mentioned above are good enough, as a meal, for 1 person or, as a snack, for 2 persons.  

No Zaatar? No worries! Keep it simple with just some freshly milled black pepper and roasted cumin powder. If you love garlic and curry flavor, try this curry spice blend and let me know how you like it! 

Optional additions:

• To add more crunch to the salad, you can add some toasted and chopped walnuts (the salad will not be nut-free) and / or toasted pumpkin seeds. 
• You can add some crumbled goat or feta cheese or to make it more filling.
• For a more refreshing taste of summer, finish it off with some fresh mint leaves and a dash of fresh lemon juice.
• If you like to add some oil to this salad, feel free to add some olive oil (or any other oil of your choice).

Serving: This salad tastes best when served chilled or at room temperature. Do not heat the salad.

Storage: Store it in a fridge-safe container with tight-fitting lid, for up to 2 days.