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    Home » Lentils and Beans

    Published: Aug 1, 2020 · Modified: Jun 5, 2022 by Padma Kumar, Leave a Comment

    Falafel

    This intensely fragrant and nutritious Middle Eastern food is most commonly deep fried. It is served with pita bread and hummus. While I am big fan of falafel, I am not such a big fan of deep fried food. In this recipe, I have shallow fried them in my favourite cast iron pan for extra crunchiness!

    Recipe: (makes about 12)

    Ingredients:

    To chop coarsely:

    • Chickpeas - 1 cup (soaked overnight and drained)
    • Onion -1- (80g approx) chopped
    • Garlic - 3 cloves- (15g approx) chopped
    • Chillies - 3 - (15g approx) - 2 green and 1 red - chopped
    • Coriander leaves (chopped) - 3 fistfuls -80g (approx)
    • Mint leaves - 1 fistful - 20g (approx)
    • Cumin powder - 2 teaspoons
    • Cinnamon powder- 1 teaspoon
    • Cardamom powder - 1 teaspoon
    • Pepper powder- ½ teaspoon

    Additonally:

    • Baking soda - 1 ½ teaspoons
    • Chickpeas flour - 3 tablespoons
    • Salt to taste
    • Oil - 1.5 teaspoons per falafel (approx)
    Method:
    • Coarsely chop all the ingredients mentioned under "to chop coarsely" in a food processor. Do not add any water. The mix should resemble the texture of coarse sand. (see picture)
    • Transfer the mix into a bowl. Add baking soda, chickpeas flour and salt. Mix well and refrigerate for an hour.
    • Make into balls, flatten them slightly and shallow fry in cast iron pan for best crunch.
    • Since I used very little oil for frying, I covered the pan and cooked them for 3-4 minutes on one side. I then flipped them and roasted them for another 3-4 minutes without the lid.
    • I served it with hummus and a wedge of lime.

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    Picture of Padma Kumar creator of mygoodfoodworld.

    Hi, I'm Padma! I am a passionate cook and can cook through any mood! My cooking is all about simple, healthy meals made with fresh ingredients and with a lot of love. As a mum and an early childhood educator, I deeply care about raising healthy eaters.

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