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Grain-Free Recipes

These grain-free vegetarian recipes make it easy to enjoy wholesome, satisfying meals without grains, perfect for everyday cooking or special occasions.

Grain-free recipes are free from rice, wheat, barley, corn, and oats.

Ingredients like quinoa, buckwheat, and amaranth are not considered grains and can be enjoyed freely.

You can pair buckwheat naan with this easy crunchy carrot kosambari,  cabbage poriyal and beetroot raita for a complete grain-free meal that is full of flavor.

  • Aloo jeera dry sabzi is served in a black cast iron pan. The dish is garnished with a spring of fresh cilantro.
    Authentic Jeera Aloo Recipe (Cumin Potatoes): No Onion Garlic
  • Aloo matar recipe served in a black round pan with some salad on the side.
    Aloo Matar Recipe (Potato Peas Curry): Stovetop & Instant Pot
  • Bengali-style aloo posto is served in a round bowl with chopped chili pepper garnish. Some wedges of lemon and cilantro are placed next to the bowl.
    Aloo Posto Recipe: Bengali Potatoes In Poppy Seeds Sauce
  • Mashed and cooked eggplant served in a bowl with some sliced onions and fresh cilantro on the top as garnish.
    Smoked Eggplant Curry
  • Cabbage poriyal tempered with whole spices, and curry leaves and topped with fresh, grated coconut is placed in a round bowl plate.
    Super Easy Cabbage Poriyal Recipe
  • Spinach cooked in mung lentils with spices placed in a round white bowl with a blue rim. Fresh red chili pieces are placed on top of the dal.
    Spinach Dal (Dal Palak) Recipe
  • Diced colored capsicum sautéed with spices and onions are placed on a grey round plate.
    Easy Besan Shimla Mirch Recipe
  • Spiced spinach puree with paneer cubes and garnished with slivers of ginger and heavy cream. The bowl is placed on a piece of burlap.
    Palak Paneer Dhaba Style Recipe
  • Sweet potato sauteed with simple spices placed in a white, long bowl which is placed on a black cloth with white stripes.
    Sweet Potato Sauteed Recipe
  • A thick, smooth soup that is golden yellow and with a garnish of cracked black pepper has been served in a wide bowl.
    Curried lentil carrot soup
  • Spinach stir fry with spices and whole garlic placed in a round white bowl-plate which is placed on a light grey background.
    Spinach Stir Fry with Garlic
  • Red kidney bean curry is served in a bowl along with some steamed rice. On the rice and the curry, some chopped cilantro and fresh ginger slices.
    Rajma Recipe (Red Kidney Beans Curry)
  • A bowlful of mung bean curry is served in a bowl with some cilantro leaves garnished on the top.
    Easy Mung Bean Curry (Green Moong Dal) Recipe
  • Healing sweet potato turmeric soup is served in a round white bowl. The soup is garnished with some fresh mint leaves and bread croutons.
    Healing Sweet Potato Turmeric Soup with Coconut Milk
  • A plate of Indian cauliflower and potato curry on a wooden table.
    Easy Aloo Gobi Recipe (Indian Cauliflower Potatoes)
  • A bowl of chickpea salad is placed on a black backdrop. The chickpeas have some fried lentils and cumin seeds on the top. Some coconut and cilantro paste is placed on the black back drop.
    Chickpea Salad (Vegan)
  • Bite sized pieces of oven roasted beets and cucumbers are tossed together and served in a olive-green colored bowl. The salad has a bright pink dressing.
    Beetroot and Cucumber Salad
  • A bowl of yellow lentil soup with a gold spoon on a red and white checkered tablecloth. The soup has black and red specks.
    Yellow Lentil Soup
  • Shahi paneer recipe is made into a creamy and flavorful main dish. It is served in a bowl which is placed on burlap. Round sliced red onions are placed in a white bowl next to the curry bowl.
    Shahi Paneer Recipe Without Onion and Garlic
  • Split chickpea lentils, also known as chana dal, are ground to make a smooth chutney. The chutney is served in a round brown dish and with garnishing of tempered whole spices.
    Chana Dal Chutney (Chickpea Lentils)
  • A bowl of tomato raitha with a fresh cilantro leaf on the top is placed on a piece of burlap which has some shallots, aloo paratha, and some fresh chili peppers on the side.
    Tomato Raitha Recipe in 15 Minutes
  • A close-up photo of sprouted mung beans salad with vegetables and pomegranate.
    Sprouted mung beans salad with vegetables
  • Beet raita served in a round white bowl with roasted cumin, green chilies, and fresh herbs as garnish.
    Simple Beetroot Raita Recipe
  • Sautéed bottle gourd recipe with spices such as cumin, mustard seeds and red chilli served on a white round plate.
    Bottle Gourd Recipe
  • Vegetarian zucchini boats with crumbled paneer served on a bed of tomato sauce and with herbed salsa garnish.
    Vegetarian Zucchini Boats with Paneer
  • Sauteed butternut squash with cumin and other spices served in a round white bowl and placed on a patterned tray.
    Sauteed Butternut Squash Recipe
  • Zucchini Indian recipe served in an oval white bowl with garnishes on the side.
    Zucchini Indian Recipe
  • Indian yogurt sauce served with flatbreads, a bowl of lentils and some okra on the side.
    Gluten Free Naan Recipe
  • Raw carrot salad with scallions, tomatoes, chilies and chia seeds served in white round plate and served on a black slate with some chia seeds in a spoon placed next to the slate.
    Raw Carrot Salad with Spicy Chia Dressing
  • Beetroot sauteed in spices and topped with freshly grated coconut is placed in a round white bowl.
    Beetroot Poriyal without Onion and Garlic
Picture of Padma Kumar creator of mygoodfoodworld.

Hi, I'm Padma! I am a passionate cook and can cook through any mood! My cooking is all about simple, healthy meals made with fresh ingredients and with a lot of love. As a mum and an early childhood educator, I deeply care about raising healthy eaters.

More about me →

Your questions answered!

  • Cooked red lentils are placed in a white high bowl. The bowl is placed on a folded grey colored cloth with a spring of fresh herb next to it.
    How to cook red lentils on stovetop
  • Is buck wheat gluten free? Buckwheat groats spilling out of a gunny sack.
    Is buckwheat gluten free? Plus How to Cook Buckwheat Groats
  • Cooked instant couscous placed in a round black bowl with a fork on the side and some cilantro leaves.
    Is couscous gluten free? (And 7 best safe alternatives)
  • A cane basket with some freshly baked naan breads and a bowl of curry are placed next to each other.
    Roti vs Naan: The difference between these breads
  • To answer the questions about how to grow thick mung bean sprouts, this is an image of sprouted mung beans placed in a heap in a wooden bowl.
    How to Sprout Mung Beans at Home: A Step-by-Step Guide
  • Some pinto beans and black beans are spilling out of burlap bags on to a table top.
    Black Beans vs. Pinto Beans: Taste, Nutrition & Substitution Guide

Recipes You'll Love

  • Slices of chocolate chunk banana bread, are placed on a wooden board. Some chocolate chips, butter cubes, and a banana are also placed on the side of the board.
    Chocolate Chunk Banana Bread Recipe Without Eggs
  • Four small-sized naans studded with red pepper flakes, nigella seeds, cilantro, and ghee, placed in a white round bowl. The bowl is placed on a textured brown background.
    Bullet Naan Recipe (No Yeast, No Tandoor!)
  • Asian-style noodle soup with vegetables and garnishes is served in a round green bowl.
    Asian Noodle Soup Recipe
  • A plate of Indian cauliflower and potato curry on a wooden table.
    Easy Aloo Gobi Recipe (Indian Cauliflower Potatoes)
  • Indian yogurt sauce served with flatbreads, a bowl of lentils and some okra on the side.
    Gluten Free Naan Recipe
  • One fluffy eggless pancake is placed on a bluish green plate. There is a crisscross pattern made on the pancake with chocolate sauce. Some fresh blueberries and strawberries are placed on the pancake and next to it.
    Fluffy Pancakes Without Eggs (Vegan)

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