• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • About
  • Recipes
  • Articles
  • Subscribe

MyGoodFoodWorld

menu icon
go to homepage
  • Home
  • About
  • Recipes
  • Articles
  • Subscribe
    • Facebook
    • Instagram
    • LinkedIn
    • Pinterest
    • Twitter
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Home
    • About
    • Recipes
    • Articles
    • Subscribe
    • Facebook
    • Instagram
    • LinkedIn
    • Pinterest
    • Twitter
    • YouTube
  • ×

    Home » Chutneys, Dips and Condiments

    Published: Aug 18, 2020 · Modified: Jun 5, 2022 by Padma Kumar, Leave a Comment

    Lentil (Chana Dal) Chutney

    Chana dal is high in protein content and low in glycemic index.

    This intensely tangy, creamy chutney is packed with protein and good nutrition. It is gluten free, grain free and dairy free.

    This versatile chutney has the texture of smooth peanut butter and pairs well with idlis, dosas and parathas. It tastes great as a sandwich spread or as a dip as well 🙂

    Recipe

    Ingredients:
    • Chana Dal (Split chick peas) - 100 g
    • Chillies - 4-5 (15 g approx) - chopped. (I like to use red and green chillies for colour)
    • Hing (asafoetida) - a (generous!) pinch
    • Juice of a lemon - 2 tablespoons approx
    • Oil - 2 teaspoons
    • salt - to taste
    • mustard seeds - ½ tsp
    • water - 175 ml
    Method:
    • Roast the lentils in a (cast iron) pan on medium heat till they turn evenly brown. The taste of this chutney is in the roasting. So please be patient and roast the lentils well. This step will take about 4-5 minutes.
    • Soak the roasted dal in the measured quantity of water for about 10 minutes.
    • In the meantime, put the pan back on heat and add oil to it. Add the chopped chillies and fry them till they have 'blisters' on them. Remove from pan and keep aside.
    • Return the pan to heat and to the oil that is remaining in the pan, add the mustard seeds and hing. When the mustard seeds splutter, turn off the heat and keep aside.
    • Now transfer the dal that is soaking, along with the water it is soaking in, to a blender jar, add salt and grind to a smooth texture.
    • Add the juice of a lemon and blend it again. Make sure it is not grainy at all.
    • Transfer into a bowl and garnish with the mustard seeds tempering. Chutney is ready! Mix well and serve.
    Nutrition Facts:
    Servings: 4
    Amount per serving 
    Calories118
    % Daily Value*
    Total Fat 4g5%
    Saturated Fat 0.4g2%
    Cholesterol 0mg0%
    Sodium 46mg2%
    Total Carbohydrate 16.1g6%
    Dietary Fiber 4.5g16%
    Total Sugars 3.5g 
    Protein 5.1g 
    Vitamin D 0mcg0%
    Calcium 32mg2%
    Iron 2mg9%
    Potassium 233mg5%

    More Chutneys, Dips and Condiments

    • Vegan basil pesto with nuts and olive oil placed in a round white bowl with a sprig of fresh basil placed on the top.
      Pesto Recipe Vegan (without Nutritional Yeast)
    • Creamy tomato raitha placed in a round black bowl with fresh coriander leaf garnish and placed on a cloth
      Tomato Raitha Recipe
    • Spiced onions salad served in a rpund wooden bolw with raw onions, lemon wedge and spices placed on the side.
      Spiced Onions Salad Recipe
    • Tamarind extract placed in a white round bowl with some of it being scooped with a stainless steel spoon.
      Homemade Tamarind Pulp

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Search for a dish or ingredient

    Picture of Padma Kumar creator of mygoodfoodworld.

    Hi, I'm Padma! I am a passionate cook and can cook through any mood! My cooking is all about simple, healthy meals made with fresh ingredients and with a lot of love. As a mum and an early childhood educator, I deeply care about raising healthy eaters.

    More about me →

    Popular

    • Hearty marinara sauce served in a white round bowl and garnished with two fresh basil leaves.
      Hearty Marinara Sauce
    • Vegan cous cous salad with beans and vegetables served on a wide bowl.
      Spiced vegan cous cous salad
    • Vegetarian zucchini boats with crumbled paneer served on a bed of tomato sauce and with herbed salsa garnish.
      Vegetarian Zucchini Boats with Paneer
    • Vegan tortillas with herbs and spices placed in a stack on a wooden board.
      Vegan Tortillas with Herbs and Spices

    Featured on

    One Pot Meals

    • Bright yellow vegan sweet potato soup served in a white round bowl with garnish of fresh mint leaves, croutons and fried onions.
      Healing Vegan Potato Soup Recipe
    • Vegan teriyaki noodles with veggies served in a plate with chopsticks rested on the plate.
      Teriyaki Noodles Recipe
    • Spicy pasta recipe served in a bowl with garnishes.
      One-Pot Spicy Pasta Recipe
    • Basmati rice and vegetable pilaf served in a plate with green chutney on the side.
      Easy Vegetable Pulao Recipe (No Onion Garlic)

    HUNGRY FOR MORE?

    Here is a free eCookbook with 10 recipes that you will love! 

    Sign up to our newsletter to receive the eCookbook and be the first to read recipes that are published. 

    You can unsubscribe anytime. For more details, review our Privacy Policy.


    Thank you!

    Please check your inbox for a mail from us. 

    You need to confirm your email address. If you cannot find our mail in your inbox, do check your spam box - it may have landed there! 

    You can find MyGoodFoodWorld on Instagram and Facebook as well!


    .

    Collection of spices that are a representation of the flavors of MyGoodFoodWorld kitchen.

    Footer

    Connect with me on Social Media

    • Facebook
    • Instagram
    • LinkedIn
    • Pinterest
    • Twitter
    • YouTube

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Accessibility Policy

    Newsletter

    Subscribe to receive free recipes

    Contact

    • About Me
    • Articles

    Copyright © 2022 MyGoodFoodWorld

    Accept Cookies
    We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
    .
    Cookie settingsACCEPT
    Manage consent

    Privacy Overview

    This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
    Necessary
    Always Enabled
    Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
    CookieDurationDescription
    cookielawinfo-checbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
    cookielawinfo-checbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
    cookielawinfo-checbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
    cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
    cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
    viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
    Functional
    Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
    Performance
    Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
    Analytics
    Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
    Advertisement
    Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
    Others
    Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
    SAVE & ACCEPT